Since the advent of WeChat, the word health care is probably one of the most popular words in WeChat, and various health care articles abound, especially those forwarded by the elderly. So how to keep fit? In my understanding, just like a thousand people have a thousand Hamlets, the word health care should have different standards for everyone and must not be generalized. Can't thin people eat more meat? Can't fat people eat less meat? This is really not necessarily enough!

Because everyone's congenital conditions and physical condition are different, one prescription can't cure everyone. Everyone knows that running is good for your health, but can you still run if your knee joint is not good?

It varies from person to person, and the right medicine is the most correct, such as seeing a doctor and keeping in good health. Therefore, how to maintain health, everyone should find the one that suits them best. If they are fat, they will reduce their carbohydrate intake and reduce their weight to the normal range. If the joint is not good, reduce the amount of walking, or engage in sports that are less harmful to the knee joint, such as elliptical machine.

However, there is one thing that is a health taboo. Remember not to eat too much. Attention, everyone. This thing is sugar! Sugar can be said to be the cause of many diseases. Eating too much sugar leads to tooth decay, and eating too much sugar leads to obesity. Sugar is sweet and delicious, but eating too much also has many disadvantages. In a word, keeping in good health is to find a method that suits you, and the most important thing in keeping in good health is to keep a happy mood, which is more useful than anything else.