It is recorded in the Huangdi Neijing: "Anger hurts the liver, likes to hurt, grieves the lungs, thinks about hurting the spleen, and fears hurting the kidney." It means: the emotional ups and downs, the first damage is our immune system. How to avoid excessive panic in the face of the epidemic?
During the anti-epidemic period, some experts said in an interview that in the face of COVID-19, there is no good medicine for the time being, and maintaining good immunity is the right way.
Zhang Bin said that in order to maintain the autoimmune system in an extraordinary period, citizens should not only do proper protection and get enough sleep, but also keep a peaceful mind. How to carry out self-psychological adjustment at home in an emergency?
1
Be aware of the thoughts behind anxiety and fear
In the face of the raging epidemic, what we need more is to put down our mobile phones, keep a proper distance from the internet, set aside enough time to listen to our inner voices, detect the thoughts behind anxiety and fear, and establish a friendly self-dialogue.
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-"Is my idea realistic? What if it doesn't match? What is the realistic idea? What is the evidence for and against this view? Is there any other possibility/explanation besides what I think now? "
-"If my idea is realistic, what impact will it have on me? Is it to help me solve the current difficulties or to make me more afraid, so that I can do nothing and sit still? "
2
Body decompression:
Relieve stress through breathing relaxation, neck exercise, mindfulness meditation, yoga and family games.
Breathe and relax: every morning and evening, spend 3 minutes trying to slow yourself down, take abdominal breathing, concentrate on breathing, inhale deeply and short through the nose, exhale very slowly through the mouth, and say to yourself when breathing, "With every breath I take, my body relaxes."
three
Support between family and friends
You can't stop by, but citizens can communicate with their relatives and friends through voice chat. Just like sitting together and talking face to face, talking about feelings and chatting at home can relieve tension.
four
Do something meaningful and interesting.
Although I stay at home, I can spend every day in different ways.
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For example, the whole house cleaning that was not completed years ago, the whole family started together, and the clean space can bring people a happy mood;
Citizens who like cooking can cook a different dish every day;
Learn some new knowledge every day to enrich your life;
Or learn a simple craft with your child;
It can't really change the pattern, it can also change the position of the home and change the decoration;
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Even a small change can bring you a different mood and unexpected gains!
five
Singing, dancing, watching classic film and television works.
Because of work, people have never had time to watch movies and TV series before, so they can make up for it with this holiday. Singing and dancing are also good ways to relieve emotions.
Finally, Zhang Bin suggested that the public should try their best to maintain an optimistic attitude during the extraordinary period. With the concerted efforts of the whole country and Qi Xin, I believe that the epidemic will eventually be defeated and the sun will shine.
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