Many people like potatoes and egg yolk very much. But did you know that half a potato contains 180 calories and 12 grams of fat, and an egg yolk contains 150 calories and 8 grams of fat? You can turn egg yolk into mayonnaise, potatoes into potato salad, and add sour vinegar instead of cooking oil. So you can get more fiber and less fat.

2. High-fat meat during barbecue

If you want to keep fit, you'd better eat less big steaks, beef tendon and hamburgers. Because these foods can kill your body the most, ribs and beef ribs are the most vigilant meats because they contain the highest amount of fat.

500g steak is equivalent to 1540 calories and124g fat. Stay away from rib meat and other meat with shiny fat. It is best to choose pork tenderloin and boneless and skinless chicken.

Girls have the habit of eating snacks after school. It is good to eat snacks when you are free, but don't eat them all day. 25 grams of French fries and cheese puffs contain 160 calories and 10 grams of fat, and Mexican spicy potato chips have a calorie of 692. This reminds us not to eat sweet and salty snacks, to eat fresh fruits and vegetables, or to buy fat-free healthy French fries.

3. Hot dogs and sausages

Everyone likes hot dogs and sausages, right? They are really delicious, especially when watching TV and movies. An ordinary hot dog contains 280 calories, fat 15g and sodium 1250mg. Three-quarters of the calories in sausages come from fat. Some healthier sausages may contain less fat, but they still contain extremely high sodium.

4.ice cream

Ice cream is a girl's favorite, but did you know that a cup of ice cream contains 380 calories and 22 grams of fat? If it's a chocolate cake, the calories will become 720. So when buying ice cream, pay attention to the label, choose fruit-flavored ice cream or light cream-flavored ice cream, and your calorie intake will become 150.

5. Salad ingredients

Many people think that eating salad will not gain meat, but this idea is wrong. If your salad contains high-calorie ingredients, it will become a food that makes you fat. High-calorie ingredients include cream, fried chicken, bacon and fried bread crumbs.

Extended data:

Fat and thin mainly depend on heredity, which determines the metabolic rate, which is divided into basal metabolic rate and exercise metabolism, with basal metabolism accounting for about 80%. If you want to gain weight, you must add sugar, protein and fat under the condition of fitness, and gradually transform what you eat into muscle, so that you can preserve it and gain weight gradually.

Half a cup of cream contains 228 calories and18g of fat, and three pieces of fried chicken contain 350 calories and19g of fat. In this way, you add 1 100 calories after a salad.

References:

Xinhuanet. Take a bite of fat and gain weight 10 lb. These foods are too hot.