The first chapter is an overview of physical training.
Chapter II Evaluation of Physical Beauty
Chapter III Sports Training Guarantee System
Chapter IV Health and Obesity
Chapter V Nutrition and Sports Diet
Practice the article
Chapter VI Basic Quality Exercises
Chapter 7 Basic Attitude Control Exercise
Chapter 8 Body posture exercises
Chapter 9 Fashion Body Training Methods
Chapter II XI's Methods of Correcting Body Developmental Imbalance and Morphological Malformation
refer to