Protect your eyes 1 Eyes are the windows to our hearts. If we don't have them, the whole world will become dark. How can we protect our eyes from any harm?
Today, Zhang Zihan tells us how to protect our eyes. After a week of preparation, Zhang Zihan is enough.
"Jingle bells!" Start class. The students all returned to their seats. "Today, I will tell you how to protect your eyes." The pictures on the blackboard are colored. A mobile phone with a pair of glasses said to a little girl, "You play with me every day and I'll give you a pair of glasses!" " "There are colorful stars on the glasses. Zhang Zihan said: "The myopia rate of primary and secondary school students in the world is the highest, nearly 40%." Some students opened their mouths wide and some students cried in surprise.
Students' myopia is mainly due to incorrect eyes, and excessive reading and watching TV are also related to parents' eyes.
"You see how many people wear glasses in our class. Their eyes bring a lot of inconvenience to their lives. For example, hot air can confuse them, and they can't recognize anything without glasses, "Zhang Zihan said.
"If you want your eyes to stop seeing anything, you should start learning from the following points:
1. Eating more fresh vegetables and fruits can improve eyesight and supplement vitamins.
2. Read less electronic products and read books in moderation.
3, cloudy exercise, look at the distance.
4, the writing posture should be correct! Keep your eyes a foot away from the book.
Eyes are the most important. Without them, people's lives will no longer be full of colorful worlds, nor will they see happy scenes. Let's act now to protect our eyes!
With the development of science and technology, electronic products are becoming more and more a part of our lives, such as mobile phones, computers, televisions and so on. So many children come into contact with these products prematurely and indulge in these networks. Moreover, many children have almost reached a state of high myopia. Personally, myopia is really a bad thing, and it really hurts to see these children.
I'm short-sighted, and I don't have much right to say that others go too far. However, it is because of my myopia that I can feel the inconvenience that myopia brings to me and everyone. Now I can only envy people who don't wear glasses. I still remember how distressed I was after my myopia, but I can only blame myself for not taking good care of my eyes. I liked playing ball at that time, but it was dangerous to wear glasses to play ball. I have seen many students who wear glasses break their glasses while playing ball, and some have grazed their eyes because they accidentally touched them. All these make me afraid to play with glasses, but even so, I still can't avoid the mistakes caused by not seeing the ball. There are many, many, eyes are very important for girls. Wearing glasses for a long time will deform your eyes. Basically, when you take off your glasses, they will become small eyes, which are ugly, indicating that you can't take them off.
Myopia is really painful. Although there are contact eyes now, there are also some lasers that can correct vision and more or less harm the body and eyes. Therefore, protecting your eyes from childhood should also attract everyone's attention.
Protect your eyes. 500 words 3 is her! That's her! Many monsters suddenly appeared beside me. Like bloody eyes, approaching. What are we doing? Run! I ran out as fast as I could.
Can't breathe! I can't run any longer! I'm scared, but I can help.
They soon surrounded me. Help! Help! I gave a cry, there was no one around, and there was a dead end ahead. I am dead! I thought to myself. Who the fuck are you ? Why do you always chase me? I asked them loudly.
Who do you think we are? I am the window to your soul-eyes! The monsters also spoke. Then why are you chasing me? I'm innocent! I said. You are innocent? The eyes say, who can't protect their eyes? Who doesn't do eye exercises seriously? Who made me nearsighted? My heart thumped. I am not nearsighted. I am still a victim! I defended myself. Then why do you always watch TV for three hours? I am more knowledgeable! I retort. Watching cartoons is also called increasing knowledge? Big eyes get bigger because of anger. Why do you always play computer? I am looking for information. My intonation dropped significantly. I think most of you are playing games! His eyes were bloodshot and he looked even angrier. Who stays up late at night, hiding under the covers and secretly playing mobile phones? Good for you! Help me up! I thought to myself. It seems to know what I'm thinking: no guilt, no fear of ghosts knocking at the door! I have nothing to say. It's no use being sorry. Remember to take good care of us. otherwise
Ding-ding, the alarm clock went off. Shanshan, get up! I suddenly woke up. Oh, it was a dream. I will keep my promise and protect my eyes!
As we all know, eyes are called "windows to the soul", and we should protect them. But now, many people's "windows" have been damaged, and they are becoming more and more unclear.
The eyes are the most important organs in human senses, and about half of the knowledge and memory in the brain are obtained through the eyes. Reading books, looking at pictures and appreciating paintings, appreciating people and enjoying beautiful scenery all need eyes. Eyes can distinguish different colors and different lights, and then these visual people's eyes are very sensitive, converting their images into nerve signals and transmitting them to the brain. Because eyesight is so important to people, everyone should protect their eyes. At school, with the growth of age, more and more students wear glasses. In fact, our glasses were very bright at first. Then why can't you see clearly? There are three main reasons: first, I didn't do "three ones" when I wrote my homework; Second, excessive watching TV and using computers lead to eye muscle fatigue, which leads to decreased vision; Third, reading in places where walking, cycling and the sun are dazzling will lead to poor eyesight. There is also the correct posture in writing and reading, otherwise it will form myopia, astigmatism, hyperopia and strabismus. Some of our classmates climbed onto the table when writing and bent down when reading. If so, after a long time, you will be nearsighted. Besides, we must pay attention to the proper distance between watching TV and using computer. The TV should be eye-level, and the time spent watching TV and using the computer should not exceed 1 hour. Take a rest every once in a while and relax your eyes. Also, eat more fruits and vegetables such as carrots and green papaya, which are rich in vitamins A and D, which will help protect your eyesight. Finally, we should insist on doing eye exercises in the right posture to protect our eyes.
As the saying goes, "the eyes are the windows to the soul." Eyes can see the light, see the colorful world and transmit information. Let's not wipe our eyes with dirty hands, use computers and watch TV properly, and don't be picky about food. Let's protect the windows of our hearts-eyes!
Protect your eyes 500 words 5 eyes, I finally realize your importance. At first, I didn't know how to love you. I always hurt you. Since the teacher let us play the game of blindness. Experience the feeling of being blind. I realized how terrible it was to lose my eyes. I can't see flowers, birds and swallows dancing, blue sky and white clouds ... I really can't live without you. I thought it would be good for you to install a piece of glass for you, but I was wrong. It doesn't do you any good, it just adds to your burden. Eyes are the windows of the soul, so I must protect our eyes.
Besides eye exercises, is there a better way to protect your eyes?
For young students, it is best to pay attention to the distance between writing and reading not less than 30 cm; The desk lamp should not be too bright, and it is appropriate to use ordinary light bulb 15 watt and tricolor energy-saving lamp 3 watt. Wear special anti-myopia glasses when using eyes at close range for a long time; The distance to watch the computer is not less than 60 cm, and the distance to watch TV is not less than 3 meters. Eyes with myopia or other refractive defects should always wear glasses with accurate degrees. Sleep no less than 8 hours a day.
eye exercises
Lie on your back or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain.
1. Kneading Tianying Point: Gently press Tianying Point (lower brow and upper angle outside orbit) with both thumbs.
2. Squeeze Jingming point: Gently press Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), first press down and then squeeze up.
This is the way to protect our eyesight, but the most important thing is the little things in our lives. Are you right?
I found my eyes a little uncomfortable these days.
In class, the original clear chalk words were blurred from time to time, so I blinked hard to see the words clearly. After a while, those white fonts became messy again, and I had to squint to see a word or two clearly.
I may be nearsighted!
After school, with this conjecture, my mother took me to the optical shop for a test, 175 degrees!
Holding that test sheet with the nature of "trial", my heart is a little heavy.
This is the result of not listening to the old man and suffering in front of him.
I like reading books since primary school. The point is, I study regardless of the occasion, regardless of the place, and even to the point of being a little obsessed.
I read a book on my way home from school. When eating, I read a book; I don't even miss the time to go to the toilet; Not to mention sleeping in bed and reading for a while before going to bed at night. ......
My parents reminded me to use my eyes more than once, but I always turned a deaf ear. ......
The clerk in the optical shop gave me glasses according to the data and the frame I chose.
When I look at myself completely changed in the mirror, I am not happy at all.
Some students may think that what's wrong with wearing glasses? Is it a fashion to wear glasses now? And contact lenses.
But when I really put on my glasses and felt the weight between my nose and wings, I didn't think it was a fashion at all.
If someone thinks that wearing glasses can make them look good, you can wear a light frame and change any style you want, but if you are nearsighted, you need to add a heavy lens to the frame, and it is impossible to have so much money to wear so many styles of glasses.
Even with contact lenses now, who doesn't want their eyes to relax? Who wants to put a wafer as thin as cicada's wings on his eyes every day, will that eye really be comfortable?
Take good care of your eyes. This is sincere advice from a nearsighted person.
From small to large, the title of handsome boy seems to be the abbreviation of my name. When I go out with my mother, I always hear my uncles and aunts praise me. "This young man is really beautiful and handsome." Although my mother listened to a modest speech, she must still have a proud auspicious cloud in her heart.
I once asked mom, mom, am I really handsome? Which one is handsome? Mom said; Of course, your handsome is mainly reflected in your eyes. Your eyes are not only big but also divine, shaped like almonds, and have double eyelids. Such eyes are necessary for handsome guys. But you must remember to protect your eyes, otherwise your beautiful eyes will be covered as soon as you put on your glasses, but you will not be so handsome! I understand what my mother said, but I always can't control my little faults, such as writing too close to the book and watching TV for too long, especially when I see my brother playing computer during the holidays. After such a long time, I finally put on my eyes at the end of last year. When there was something wrong with my eyes, my mother felt guilty and didn't sleep well for several days, he said. "The somebody else all say son grow handsome, this time also handsome? How deep will your eyes be after you graduate from college? There must be many majors that will put you outside. " I regret listening.
Since I got myopia, it has brought many changes to my life. When it's hot, my eyes are sweating under my glasses, and my glasses are slipping. When it is cold, I must take off my hot glasses as soon as I enter the room, otherwise I can't see anything. When the teacher writes on the blackboard, if there is light refraction on the blackboard, my glasses will reflect and I can only see part of the words. Hey! It's really troublesome.
Now, I insist on doing eye exercises every day. I watch the computer for less than half an hour. My mother asked me to leave for a while. When you do your homework, you should look far away for 40 minutes, and then come back to write.
Students, you must accept my lesson! Let us all protect our eyes. Glasses are the windows to the soul. Only by protecting our eyes can we make better contributions to our country when we grow up.
Protect your eyes with 500 words and 8 eyes, and let us feel this colorful world. For everything in the world, people always say "seeing is believing". Eyes are fragile, and people will become glasses if they are not careful.
My myopia began in the fifth grade. The teacher's blackboard is getting blurred every day. The words on the projector, no matter how hard I try to open my eyes, are still so vague; Watching the computer get closer and closer ... everything around it is covered with a white gauze. How terrible!
I have to wear a pair of glasses on my nose because of myopia. At first, I felt proud. Slowly, I found the trouble. In physical education class, I have to protect my glasses carefully for fear of being hit by basketball. When eating, I just want to have a big meal in the face of steaming food, only to find that my glasses have already been covered with a layer of white fog; When playing the guzheng, when I want to wear glasses to perform on stage, I find how disharmonious the collision between classical and modern is!
Of course, there is no regret medicine in the world. I am nearsighted, so I have to wait for adulthood, wear contact lenses or wait for the invention of new treatment technology, pretending that I am still 5.438+0.
What should I do now?
Ophthalmologists suggest that physical exercise is an effective preventive method, and physical exercise can promote vision. So, I want to take part in outdoor activities, play badminton, table tennis and fly kites. If you use your eyes for a long time, do more eye movements; Class is over, pay attention to the distance; Continue to correct your wrong writing posture; Pay attention to the light requirements for reading; I try not to be picky about all kinds of nutritious food and wolfberry tea made by my mother.
My goal now is not to let my eyesight decline.
Son, if you are not nearsighted, please take me as a mirror. If you, like me, unconsciously become a "glasses family", then we will work together to protect our existing eyesight, actively cooperate with the treatment, and actively correct the wrong eye habits. Let us protect our eyes together!
Recently, my mother often reminds me to keep my eyes away from the book when reading, but when I look at it, I get closer and closer unconsciously. My eyes are dry and tired, and I always feel that I can't see the distant objects clearly. My mother took me to the hospital for a checkup. It turned out that I was nearsighted.
I feel very puzzled. Why do some students have very good eyesight and can see the words on the blackboard clearly when sitting at the back of the classroom, while I am nearsighted and the words I see are blurred? Why is it nearsighted and blurred?
With a series of questions, I read a lot of information and finally understood the mystery. This must start from the principle of human visual formation. The light reflected by the object in our sight enters the eyeball and falls on the retina, so we can see the object. The human eye has three anatomical systems: optical system, muscle system and nervous system. The optical system is used to collect and gather the reflection of light from objects in the field of vision, the muscle system helps eye movements, and the nervous system converts light energy into electrical pulses, and transmits information to the brain to form visual images. Normal vision requires these three systems to maintain normal functions and cooperate with each other to complete tasks.
I usually like writing on the desk, and I also like playing computer. When I look at nearby objects (books and screens) for a long time, the muscle system of my eyes lacks movement and adjustment. There is something wrong with this link, and the visual image formed is not clear. Look at those students with good eyesight. Most of them have good reading posture, so they should have a rest after reading for a long time. In this way, the muscle system of the eyes can normally combine rest and work.
After understanding the basic causes of myopia, I made up my mind to protect my eyesight, never write on my stomach or play computer for a long time. I am also determined to learn more scientific knowledge and protect myself better.
Protect your eyes 500 words 10 Eyes are the lights of the soul. When the eyes are bright, the world is bright; When the eyes are dim, the world is dim. We must take good care of this window of the soul.
First of all, when doing homework and reading books, we must ensure the correct sitting posture, and remember "three ones" and "four don't read". "Three Ones" means that the eyes are one foot away from the book, the chest is punched from the desk, and the fingers are one inch away from the pen tip. "Four Ones" means: don't read in bright light, don't read in the dark, and don't walk and watch.
Secondly, when we watch TV, play computer games and play mobile phones, don't let our eyes get too tired. Every half an hour, we should go outside to breathe fresh air, look at the green plants in the distance, and relax our eyes properly before continuing to do other things.
If bugs or other dirty things get into your eyes, remember not to rub your eyes with your hands. You can only wash them with clean water, or gently drive them away with a cotton swab.
In addition, the eyes also need to "sleep". We must develop good sleep habits, go to bed early and get up early, and we must not use our eyes too much. We must give our eyes enough rest. Only when our eyes have a good rest can they work better for us and let us see a more wonderful world the next day.
If you want to make your eyes stronger, you can also eat some foods rich in collagen, such as cod, pig's trotters, chicken soup, and some foods rich in vitamin A, such as radish, eggs and animal liver. Moreover, we should insist on doing eye exercises every day.
Because we have eyes, we can feel this harmonious and beautiful world. Therefore, we must cherish and protect this window of our hearts.
Eye protection composition 500 words 1 1 Eyes are important organs of our human body. If we don't have eyes, we can't see flowers, birds and flowers, blue sky and white clouds. Our world can only be dark. Therefore, how important our eyes are! A pair of bright eyes will be of great help to study, work and life. Unfortunately, many students have not developed good eye hygiene habits because of their incorrect reading and writing posture since childhood, and a pair of bright eyes have become nearsighted and have to wear glasses. Therefore, I think in order to have a pair of healthy eyes, we must do the following to prevent myopia.
First, when reading and writing, always remind yourself to restrain yourself according to the "three ones", that is, punch away from the table, one foot away from the book and one inch away from the pen tip, and never slack off. Second, watch electronic products for half an hour every day, let your eyes rest for ten minutes, look far away and do eye exercises. Third, pay attention to eye environment and hygiene. You can neither read or write in dark or strong sunlight, nor read in a rickety carriage, nor rub your eyes with dirty hands. Fourth, we should ensure adequate sleep, strengthen exercise, pay attention to a balanced diet and not picky eaters, eat more foods rich in vitamin A such as carrots and kelp, and drop a few drops of eye drops before going to bed every day to relieve eye fatigue.
The above is the little method I introduced to you to protect your eyesight. They are not difficult and easy to operate, so why not?
Myopia has brought a lot of inconvenience to our life. Once we put on glasses, it is neither comfortable nor convenient. For example, glasses will fog when they are hot and cold alternately. Wearing glasses for a long time will deform our eyes. It is extremely dangerous to get raindrops on glasses in rainy days, which will add a lot of troubles to our lives. Therefore, we must protect our eyes, start from me, start from now, refuse myopia, and let our "window of the soul" be clean and thorough forever!
Protect Your Eyes Composition 500 words 12 In a forest town, there lived a little monkey named Titiao. He studies hard and his grades are among the best in Forest Town, but he has one shortcoming, that is, when doing his homework, his head is very low. Because everyone also gave the little monkey a nickname called "the monkey with its head down".
When the little monkey comes home every day, he immediately puts down his schoolbag and does his homework, with his head down on his notebook. When my mother saw it, she always took pains to teach it: "Jump, hold your head up, or you will be nearsighted." Jumping always mutters impatiently, "I know, I know, don't say it again." Look up when you speak. Mom looked at it and walked away with a smile. But my mother just left, jumping and unconsciously lowering her head. As the saying goes, a leopard cannot change his spots!
Day after day, year after year. One night, Tiaotiao lay in bed and rested as usual. The moon outside the window is as leisurely as a boat hanging in the sky. The stars blinked their bright eyes and smiled naughtily. The mood of jumping is particularly exciting.
At this time, I suddenly found two mothers. Bouncing and rubbing his eyes in disbelief, but there are two mothers in front. It's incredible, and everything else is a blur. Jumping was surprised: "am I nearsighted?" The next day, my mother took Paotiao to the eye hospital for examination. Yes, jumping is myopia. From then on, I danced and wore glasses. Usually it's arrogant to see others wearing glasses, but I didn't expect to encounter a lot of trouble when wearing glasses-on rainy days, the lenses are not clear: when eating, hot air is sprayed on the lenses, and even the dishes can't be seen clearly ... So, Jumping began to protect his eyes, and he decided to give himself a pair of normal eyes. Every hour he does his homework, and he goes to see the scenery outside: he insists on doing eye exercises: he pays attention to eye hygiene ... Jumping has also become a volunteer to correct his vision. Whenever he sees that others don't protect their eyes, he goes forward to persuade them. Later, everyone gave it two nicknames: "Monkey Looking Up" and "Eye Protection Ambassador". I don't know whether it moved God or whether the treatment had an effect. Jumping myopia miraculously recovered.
Protect your eyes 500 words 13 It is the window of the soul and a symbol of light. It takes us to visualize good and evil, beauty and ugliness in the world, and to appreciate all the nature and beauty in the world. If you ask me, who is it? I will answer proudly without hesitation, it is our eyes!
It never gave up following us and accompanying us. It is precisely because of it that we can collect the most beautiful scenery in the world; It is precisely because of it that we can appreciate the most precious art in the world; Because of it, we can explore the most unique charm in the world; It is because of it that we can learn the most classic books and knowledge in the world.
It is so involved and so important, do you really care about and cherish it? Are you an optician? Is there anyone with amblyopia or blindness around you? Have you ever been bothered by wearing glasses? Have you ever wondered what our life would be like without the guidance of our eyes?
Thought of here, I suddenly bowed my head in frustration. Because, I am a "little glasses" myself. When I was a child, I often crawled to read books because I was not sensible and didn't listen to my parents and teachers. Even when I do my homework, my eyes are too close to the book. Of course, there are also close-ups of watching TV and watching mobile phones. The heavy study is squeezing me, and the dazzling array of electronic products attracts me, but I don't know how to cherish it. Now, I regret being late.
Do you know that?/You know what? Do you know that?/You know what? In China, the myopia rate of children and adolescents has exceeded 50%, the myopia rate of high school students has exceeded 80%, and the myopia rate of college students is as high as 90%. What a terrible number!
So, act quickly! Starting from yourself, starting from now, take good care of the window of your heart. Because, only by protecting it well can we have a happy tomorrow and a happier life!
People often say that the eyes are the windows to the soul. The brighter the window, the more wonderful the world we see. If the windows are covered with dust, we can't see the beautiful world clearly. However, many people do not pay attention to protecting their eyes, leading to myopia or amblyopia, which brings a lot of inconvenience to study and life. If we don't protect our eyes and cause blindness, then this window of the soul will be closed forever.
The formation of myopia has a lot to do with personal habits. Some students spend too much time playing computer and watching TV. Some students write incorrectly, and their eyes are too close to the book. Some students are picky eaters, which leads to insufficient nutrition in their eyes. Some students don't do eye exercises carefully and can't play a health care role. There are many bad habits that can easily lead to myopia or amblyopia.
Come to think of it, I have such a bad habit. Every time I finish my homework, I always want to turn on the computer and play for a while. The result is addiction. Sometimes my mother invites me to dinner, and I don't want to go. I am always picky about food when I eat. Don't eat vegetables with meat, and don't drink soup with vegetables. These bad habits are often criticized by my parents and often remind me to protect my eyes.
Dad often tells me that if you study hard, your eyesight will be better. Many jobs need a pair of good eyes, such as pilots and astronauts. What a pity that I can't do my favorite job in the future because of my poor eyesight. Nowadays, many students wear glasses, which brings a lot of inconvenience to their study and life. Fortunately, I'm not nearsighted. I will definitely get rid of my bad habits and become a healthy pupil.
The eyes are the windows to the soul. We should protect our eyes and make this window of the soul clean and bright forever!
Protect your eyes 500 words 15 Eyes are the windows of the soul and an important way to acquire all kinds of knowledge. You can't leave your eyes everywhere. Without eyes, the world will become dark. If there is something wrong with our eyes, we will encounter many difficulties in our study and life. Even so, many of us still don't care about our eyes. By my side, more and more students put on "small glasses", and my eyesight gradually declined, and was later diagnosed as pseudomyopia by doctors. Therefore, more and more people pay attention to protecting their eyes.
At school, teachers often give us some effective ways to protect our eyes, such as keeping our hands one inch away from the pen tip, punching our stomachs from the table, keeping our heads one foot away from the book, reading correctly, and often doing eye exercises. But these are most easily overlooked by students.
What makes the number of people wearing glasses increase rapidly? This question has been lingering in my mind. Later, I observed it for a long time, looked up the information from the Internet, and finally came to a conclusion. The first reason: we don't need scientific methods to protect our eyes. Some students read books, surf the Internet and watch TV for a long time, so that their eyes are often in a state of fatigue, and they do not pay attention to eye hygiene. Although our school requires all students to do eye exercises on time, some students still don't do well, and some still hide under the table. The second reason: genetic inheritance. Some parents are nearsighted and passed it on to their children. However, this situation seems to be rare. "Small glasses" are often caused by not caring for your eyes.
Finally, I want to advise you: we must cherish our only pair of eyes and make our day full of light!