We can compare people's energy to the battery of a mobile phone, which consumes electricity when going to work during the day. If you can actively charge while consuming, you can save as much electricity as possible, that is, when you are engaged in high-intensity mental work during the day, you can keep energetic all day by taking the initiative to rest.

So how should we take the initiative to rest? Explain what "active rest" means first. Active rest means that when you feel a little tired, you go to rest immediately. Tired to death, dizzy and yawning, I can only rest when I go to rest. This is a passive rest. If you want to stay energetic all day, you must learn to take the initiative to rest.

The difference between a person and a battery is that when the power of a person drops, the efficiency will also drop, while a mobile phone can work normally as long as it has power, and the efficiency will not be reduced because of the power drop. So try to work when the human body is full of energy and electricity, which is the best efficiency. That is, when you feel that your state is declining, you should take the initiative to recharge and rest.

Regarding active rest, I summed up a sentence called "active intelligence, keep high attack".

What is "high attack"? People who love to play games may know that "high attack" means that in the game, keeping the protagonist's attack power is the highest. I hope you can reach the state of "high attack" in your work and study every day. If you want to maintain high attack power, you must always keep your energy almost full. In other words, if you feel that your state has declined, you should take the initiative to charge. This is "active intelligence, keep high attack".

In addition, I also summed up a sentence called "active intelligence, easy recovery."

When a person's energy drops a lot, if you want to charge again at this time, there will be a feeling that you can't charge it. For example, after a person stays up late, it is often a day or two.

For example, you have ten squares of energy today, and then you worked hard for an hour and lost one square of energy. If you charge quickly at this time, it will be fully charged in ten minutes. However, if you wait until you drop ten squares before recharging, it will be full in ten minutes in theory, but it is not. At this time, you will find that you are not fully charged for ten minutes, or even 20 minutes or 30 minutes. And when you do this, it means that you have to spend more time resting than others.

We can think about it: two people can stay fully charged at any time and work efficiently if one of them only needs to rest for five hours a day. The other party needs to rest for eight hours or even ten hours to achieve this effect. Obviously, the first person is the most efficient.

So to sum up, "active charging and keeping high attack" is to keep your energy battery in the first two compartments every day. This way, your work efficiency is the highest. And if you can "actively recharge", you will have less rest time, but your recovery speed will be faster than others, that is, "actively recharge and recover easily."

Then how to have a better rest? In view of your situation, I also give two suggestions:

1, while studying the postgraduate entrance examination materials, while cooperating with moderate exercise, let the brain and physical strength work together.

For example, recite words for an hour and do ten push-ups; Or do math for half an hour and then recite words for a while. Because our brain is divided into left brain and right brain. The left brain is logical thinking and the right brain is image thinking. Just like when we were young, this class was math and the next class was art, because math was left-brain thinking, and art, music and sports all belonged to brain thinking. If you are given a math class on this day, you will not be able to stand it; If you are asked to take an art class, you can't stand it. Therefore, switching between the left brain and the right brain is also a good way to rest.

You can change the environment at any time when you study. For example, after studying in the library for an hour, you will go to the playground or recite words outdoors. Such environmental changes will make you more energetic.

In fact, this is based on science. When doing some different work or study, different exciting foci will be lit in the brain.

For example, when memorizing words, you use the excitation focus on the left side of the brain, and when learning mathematics, you use the excitation focus on the right side. At this time, the excitation focus on the left side is suppressed, and its running speed slows down, which is actually a rest. When the right exciting focus is tired, use the left exciting focus to give the right exciting focus a rest.

It seems to be working continuously, but in fact it uses a very advanced rest method. It is to switch back and forth between different stimulation places and different jobs to ensure rest.

I hope my above reply can help you, and I wish you success in the postgraduate entrance examination!