Practice: Prepare dandelion and japonica rice according to the ratio of 1: 3, and cut the washed dandelion (with roots) into sections of about 3 cm; After the japonica rice is boiled, add chopped dandelion and cook for another three minutes.

Efficacy: It has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass. Regular consumption can enhance the ability to prevent diseases, moisturize and blacken hair, and strengthen bones and muscles.

2, lily almond red bean porridge

Practice: lily 10g, almond 6g, adzuki bean 60g, a little sugar. Wash adzuki beans first, add appropriate amount of water, and cook with japonica rice. Then, add lily, almond and sugar to the semi-cooked japonica rice pot and cook it with slow fire until it is hot.

Efficacy: It is suitable for patients with deficiency of lung yin, vigorous deficiency of fire, dry mouth and bitter taste.

3. Lily Gouqi porridge

Practice: Take 20 ~ 30g of lily, 0/0g of medlar/kloc, pork slices or minced meat, and put them into rice porridge to cook thoroughly.

Efficacy: This porridge is suitable for people who are easily upset due to yin deficiency, thirsty, love sweating, and less red tongue coating. Among them, lily is a good product for moistening lung, which is often used to treat lung dryness or lung heat cough, and can also clear the heart and soothe the nerves; Lycium barbarum has the effects of nourishing liver and kidney, benefiting essence and qi, expelling wind and tonifying deficiency. The combination of the two can be described as a strong alliance.

4, lotus leaf mung bean porridge

Practice: Take lotus leaf, mung bean, japonica rice and rock sugar as raw materials, soak mung bean in water, then add water to boil, and make mung bean soup; Boil japonica rice into thick porridge, add mung bean soup and crystal sugar when it is half cooked, stir well and boil together; After the porridge is cooked, take 1 clean lotus leaf and cover it on the porridge surface while it is hot. You can eat porridge when it is cold and light green.

Efficacy: This ice porridge has the effects of clearing away heat and relieving summer heat, harmonizing the middle warmer and nourishing the stomach. Suitable for all ages, especially for children with poor appetite, fever and thirst in dog days.