Coix seed, also called Coix seed, is one of the essential soups for many families in Guangdong. Coix seed contains protein, fat, carbohydrates, a small amount of vitamins and inorganic substances. The effects and functions of coix seed are diuretic, arthralgia-relieving, heat-clearing and pus-expelling, damp-heat-clearing, diarrhea, tendon contracture and so on. (Taboo crowd: pregnant women and constipated people should not eat coix seed. )
Carrot is a common food in the kitchen, and its function is: 1. Enhance resistance. Lignin in carrots can also be increased, indirectly killing cancer cells. 2. Lowering blood sugar and lipid, lowering blood lipid, promoting the synthesis of adrenaline, lowering blood pressure and strengthening the heart, which is a good diet for patients with hypertension and coronary heart disease. 3. Bright-eyed carrots contain a lot of carotene. After entering the body, 50% of it becomes vitamin A under the action of enzymes in liver and small intestine mucosa, which has the function of nourishing liver and improving eyesight and can treat night blindness. 4. Plant fiber for promoting diaphragmatic wide intestine can increase gastrointestinal peristalsis, promote metabolism, relieve constipation and prevent cancer. (Taboo crowd: people with spleen and stomach deficiency and cold should not eat. )
Scientific weight loss methods: control calorie intake and increase activity to achieve a balanced diet.
Losing weight is a systematic project, which needs long-term persistence. Persistence is very important, but it is not.
What a quick way this is. But if you can master some dietary skills, it will be very helpful for you to lose weight.
You might as well try:
1. Set a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Be persistent, and then persist. 5. Control calories and fat. 6. Eat well.
Light. 7. Eat fruits and vegetables regularly. 8. Eat a balanced diet. 9. Negative heat balance. 10. Establish a good lifestyle. Lose weight, be patient.
Perseverance, persistence is success!