You should adjust your schedule, go to bed early and get up early, and make good use of the school sports facilities to relax!
In addition, it is important to relax before going to bed.
Before going to bed, you can listen to some favorite music to relax and date Duke Zhou comfortably.
Just after the holiday, it is difficult for the central nervous system of the individual brain to adapt to sudden rhythm changes, which leads to frequent sleepiness. Get up in the morning and take a book to the classroom. After careful reading, I find it is the textbook for the next class. Struggling back and forth between vague Chinese characters and the date of the Duke of Zhou, the written notes became "Oracle Bone Inscriptions". Symptoms like this show that you haven't got over the holiday syndrome!
The most important thing is to replenish sleep in time to ensure the quality of sleep.
But! You can't use supplementary sleep as an excuse to stay in bed. Regular work and rest is the basis of improving sleep quality!
In order to prevent drowsiness in class, you can bring all-powerful wind oil essence!
In addition, in order to ensure the learning state, students can do some concentration training
1. Quantitative learning, and gradually increase the learning time from 5 minutes to 10 minutes.
Do one thing at a time, don't try to multitask.
Don't put down your pen in class, you will always write down some knowledge you need.
Holidays are the peak time for friends and relatives to get together. After spending so much time in noise and entertainment, will you still miss your new friends, but you can't adapt to the "ordinary" life? Switching from party mode to study mode will inevitably lead to some discomfort, but it is also an excellent opportunity for us to improve ourselves!
Give yourself calm time, arrange a small amount of entertainment time appropriately, and gradually switch to learning mode.
Leave the noise of friends and experience the spirit of solitude.
Go to the library, or take out the books.
Join the morning reading team near the East Lake or the library and seize the good opportunity to improve yourself!
There is plenty of holiday time, and things to be done are constantly delayed according to psychological hints. Are there often psychological hints such as doing it later or tomorrow? Tomorrow after tomorrow, there are so many tomorrows. This will only make things accumulate in the end, so what should be done is still to be done!