A slow four-step ballroom dancing course

First, the characteristics of slow four steps

Men always start dancing with their left feet. In a bar, he usually jumps four steps. The basic rhythm is slow, slow, fast and fast, which is 4/4 beats.

2. What are the basic steps for ballroom dancing to slow down by four steps?

1, stride forward (slow and fast ***4 beats)

Dance essentials: The first step for a man is to move his left foot forward and walk from heel to sole; Right foot forward, also from heel to sole; Trot means that the left foot is fast, the right foot is fast, and the feet are flat. The first step for a lady is to step back with her right foot, left foot and right foot.

2. Take a long step back (slow and fast ***4 beats)

Dance essentials: the first step for men is to dance with their left feet, and the left feet slowly retreat; Slowly retreat your right foot; Continue to retreat with your left foot; Right foot and left foot. Let's go In this section, there is no body rotation. The first step for a lady is to move her right foot forward and follow it to the sole of her foot; Left heel to sole; Right palm; Left palm.

3. Take a step forward (slow and fast ***4 beats)

Essentials of dance steps: the first step of the man is to slowly move his left foot forward; Slowly move your right foot forward; Left foot over right foot, quickly sideways; The right foot moves quickly to the left foot. The first step of the lady is to slowly retreat her right foot; Slowly retreat your left foot; The right foot quickly passes through the left foot to the side; Left foot and right foot are fast.

4, back (slow and fast ***4 beats)

Dance essentials: the first step of the man's left foot slowly retreats; Slowly retreat your right foot; Next to the left foot; The right foot moves quickly to the left foot. The lady's right foot moves forward slowly in the first step; Slowly move your left foot forward; Right foot quickly to the side; Left foot and right foot are fast.

5. Go ahead and turn left (slow and fast ***4 beats)

Dance essentials: The first step for a man is to slowly move his left foot forward and his body slowly turn left; The body continues to turn, and the right foot slowly moves forward; The left foot moves forward quickly; The right foot moves quickly to the left foot. The first step of the arc of the lady's right foot slowly retreats; Continue the arc with your left foot and slowly retreat; The right foot quickly backwards; Left foot and right foot are fast.

6. Step back and turn left (slow and fast ***4 beats)

Dance essentials: the first step of the man's left foot is to slowly retreat in a straight line; Step on your right foot in an arc and turn left slowly; Next to the left foot; The right foot moves quickly to the left foot. The lady's right foot moves forward slowly in the first step; The body turns left, and the arc of the left foot slowly moves forward; The right foot moves quickly to the side; Left foot and right foot are fast.