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How does reading help students' mental health?
Reading has a lot of psychological help for students:

First, broaden students' horizons, learn more things and make the life world more meaningful;

The second is to cultivate students' optimistic and positive psychology, imitate their behavior with successful people as examples, live themselves and realize their self-worth;

Third, the knowledge gained by reading can be shared with others, which can increase the communicative ability in real life and make you feel a sense of existence;

Fourth, reading helps students to know themselves, their strengths and weaknesses, treat them correctly, and establish self-confidence and self-awareness.