I found that doing the same thing, my efficiency at home is different from that in the library:

I always don't pay attention at home and surf the Internet when I do my homework, but in the library, even if I pay attention, it is more efficient.

Comparison between the two places: the same 1, the same equipment, the same efficient computer, display equipment, network access, you can browse any website at will.

2, the same quiet environment, no noise, suitable lighting, spacious table.

Although there is a bed at home, I basically sit at my desk most of the time, but it is difficult to start working at home.

Different 1, the library and others are reading books.

I believe everyone will feel the same way more or less, but I have never been able to think of the deep-seated reasons. So I want to ask:

I can't say the specific reasons. Let me give you a few examples:

Environmental awareness: most people will have this experience, and the efficiency of several people doing homework in the classroom is several times that at home. Playing games at home is not as good as playing in internet cafes or friends' homes together, and the progress is obvious. The subconscious will think that the classroom is a place to study, and Internet cafes will have an atmosphere when playing games.

Conformity psychology: there is a saying that one pig eats chaff and two pigs are popular, and children are more prominent in this respect. It is also manifested in a person throwing garbage at home, but looking for a trash can in the street. Perhaps the word "conformity" is not appropriate, which can be understood from the example I gave.

Incentive and supervision effect: Before practicing table tennis, one person was always not excited at home, but when going to a friend's house, several people practiced together and made rapid progress, and they also had the patience to urge themselves to practice repeatedly. I understand that in an environment where everyone else is doing the same thing, I feel embarrassed to be lazy. At the same time, it will also encourage and supervise yourself and make yourself more involved.

There are not as few entertainments on the Internet as before, such as Weibo, various small games, BBS stations, Zhihu and so on. It can be distracting. But I still haven't developed good work and study habits, no external pressure, no interest and motivation.

You can try the following methods:

Disconnect or stay away from distractions, such as handheld smart devices, Weibo, and various applications with reminders.

Reading can be in the bathroom, balcony, bed and other places far away from computers and televisions, setting obstacles for yourself.

Plan the reading time, read purposefully, and calculate the reading time this time.

Make a summary of reading so that the gains of reading can be understood more directly. In order to stimulate reading interest and improve the sense of accomplishment.

You can invite others to accompany and supervise, or you can share it with others after reading for a period of time (such as half an hour or a palm), which can not only improve your understanding ability, but also increase your reading interest.

The above is a summary of my reading, and the last three items have a great influence on me. It not only increased the reading time, but also improved my ability to understand and remember what I read. When you get into the habit, you can't help reading. Of course, at least interest is necessary.

-Welfare time.

LZ wipes away tears and recommends this "little black room" software! ! ! After opening the software, it will be full screen and black screen, and you can only listen to songs in code words.

You can freely set the completion time or the number of words, and you can't quit this software until you reach the goal you set.

Man, be hard on yourself; In this regard, high efficiency and speed are king.