Do you need to quit fruit to quit sugar?

According to the specific situation, you can eat a proper amount of low-sugar fruit.

Many people mistakenly understand abstinence from sugar as not eating sugar at all. Abstaining from sugar actually refers to abstaining from refined sugar, such as carbonated drinks, desserts, milk tea and coffee. Sugar in fruits belongs to natural nutrients. Proper consumption can replenish energy for human body and be beneficial to human health. Therefore, it is not necessary to abstain from sugar, and you can eat a proper amount of low-sugar fruit.

2

What fruit should I eat less when I quit sugar?

Liulianshu

Durian is high in calories and fat. Excessive consumption can easily lead to obesity, so it is generally not recommended for people who quit sugar to eat durian excessively.

coconut

Although the fat content and sugar content of coconut are not high, the calories of coconut are high. Secondly, coconut is rich in carbohydrates, and excessive consumption can easily lead to weight gain. Therefore, it is recommended to eat less coconuts when abstaining from sugar.

avocado

Avocado has higher calorie and fat content than many other fruits, even equivalent to some meat, so eat less avocado when abstaining from sugar.

three

What can't I eat when I quit sugar?

Carbonate Beverages

Carbonated drinks contain a lot of carbohydrates, fats, sugars, sweeteners and other ingredients. Excessive drinking can easily lead to more and more accumulation of carbohydrates in the body, which can easily lead to obesity and harm to the human body. Therefore, it is generally not recommended to drink carbonated drinks when abstaining from sugar.

High fat milk

High-fat milk usually contains a lot of fat, protein, sugar and other substances. Excessive drinking can easily lead to excessive sugar intake and obesity. It is generally not recommended to drink when abstaining from sugar. If you want to drink, it is recommended to choose low-fat milk.

meat products

Meat products contain a lot of fat and protein. Eating too much can easily lead to a large accumulation of body fat, which can easily lead to obesity. In severe cases, it will also produce a series of diseases, which is not conducive to human health. Therefore, it is generally not recommended to eat too much meat products when abstaining from sugar.

four

What are the healthy recipes for giving up sugar?

one

Ingredients: whole wheat flour, eggs, sugar-free yogurt, no sugar.

Exercise:

1. Pour yogurt into a bowl, add 0 calories of sugar and eggs, and stir well.

2. Then add whole wheat flour and mix well.

3. After that, heat the non-stick pan on low heat, pour in a spoonful of batter, and turn it over after the edge solidifies.

4. Fry on low heat until golden on both sides.

two

Ingredients: flour, eggs, sesame seeds, butter, milk, 0 calories of sugar.

Exercise:

1, beat the eggs in a bowl, add 0 calories of sugar, and beat until soft with an egg beater.

2. Then pour in flour and mix well, then add milk, butter and sesame seeds.

3. Heat a non-stick pan, pour in a thin layer and fry until golden brown.

4. After solidification, roll it up with chopsticks and set it up.