calcium carbonate
Calcium carbonate is a common calcium supplement food, which is not only commonly used in health care products, medicines and other preparations, but also often used as a daily food additive. Calcium carbonate plays an important role in the growth and development of human bones and teeth, and calcium deficiency can easily lead to osteoporosis and other problems. At the same time, calcium carbonate can also relieve acidosis and promote gastrointestinal absorption.
probiotics
Probiotics refer to strains that can produce beneficial effects in the intestine, such as Bifidobacterium and lactic acid bacteria. These strains can help stabilize the intestinal environment, reduce the number of harmful bacteria, increase the absorption of nutrients and maintain the health of the digestive tract.
We can eat together.
We can eat together. Because there is no incompatibility between the two, and they are both beneficial to the human body. Calcium carbonate helps to relieve the acidic components in the intestine, while probiotics can promote the health of intestinal flora, and the intake methods of the two do not affect each other.
Matters needing attention
Although calcium carbonate and probiotics can be eaten together, there are some things to pay attention to:
1, it is best to consult a doctor before eating, because the physique, age and health status are different. It may affect the eating effect.
2. It is recommended to eat separately, or leave an interval of about 30 minutes between calcium carbonate and probiotics to avoid affecting absorption.
3. The intake of calcium carbonate and probiotics also needs to be mastered, and excessive intake may have adverse effects on the body.
To sum up, calcium carbonate and probiotics can be eaten together, but we should also pay attention to proper intake and eat separately. If you have any questions about diet, you can consult a doctor or dietitian.