In fact, music is to divert the excitement of the brain and reduce the degree of awakening of the brain. Music itself does have the function of reducing stress and helping sleep. Studies have proved that music, especially classical music, can reduce sympathetic nerve activity, thus relaxing muscles, lowering blood pressure, reducing anxiety, and slowing down the heartbeat and respiratory rate. Research reminds: Insomniacs can listen to Bach's music for 45 minutes before going to bed every day, which will help them sleep.
Secondly, sleeping music must not follow your appetite, otherwise, it is not uncommon for you to get more and more excited. Listening to some soft sleep music is the right choice. In addition, when choosing sleep music, try to find pure music. The confusion of sound is easy to cause interference, because sometimes people will refresh themselves because they want to hear the lyrics clearly, so the effect of helping sleep will be greatly reduced.
Generally speaking, insects, running water, waves, drizzle and natural sound effects are the most decompression. Piano, violin, wooden fish, flute and erhu are the most helpful instruments for sleep. It takes about 15 to 25 minutes to listen to 3 ~ 5 songs within half an hour before going to bed. After listening to music or half of it, you can sleep peacefully, and the sound will be turned down in order, which is better.
Therefore, when you are nervous, you might as well listen to music to divert your attention. In fact, it's not just music. As long as there is sound, you can also listen to some course broadcasts. Complex knowledge points sound easy to make people sleepy.