1. Five-color nutrition porridge (black rice, corn, sorghum, red beans and mung beans)+vegetable steamed bread+eggs+fried side dishes.
2. Soymilk (black beans and soybeans)+vegetable steamed bread+eggs+fruit
Breakfast for the elderly is based on the following dietary principles for the elderly.
1, a balanced diet 2, a reasonable mix of coarse and fine foods 3, light and low-salt foods, no spirits 4, ensuring the intake of fresh fruits and vegetables 5, taking appropriate exercise and maintaining energy balance. Breakfast for the elderly can be used as:
A, eggs 1 60g, milk 150g, fruits 100g, seasonal vegetables 100g, and lean meat 50g.
B, eggs 1 60g, porridge 200g, steamed bread 100g, fruit 100g, seasonal vegetables 100g and lean meat 50g.
For patients with "three highs", a glass of carrot milk, a boiled egg and a small amount of staple food for breakfast can ensure their main nutritional needs.
Chongqing Everybody Nutrition and Health Consulting Service Center is Chongqing Everybody Nutrition and Health Consulting Service Center, and it is also the only consulting team in Chongqing that has passed the qualification of national senior nutritionist. The center is devoted to the research and practice of national nutrition and health, especially the selection and collocation of breakfast food.
Breakfast should be based on cereals. Due to the tight time in the morning, many people ignore the nutrition of breakfast, and even quite a few people skip breakfast or take a few bites on the road. These are all wrong! Breakfast can provide energy and nutrition for the human body and brain for a day, make people energetic, active in thinking, improve work and study efficiency and enhance memory. If you don't eat breakfast or eat too little, you will be depressed, slow-thinking, poor memory and even hypoglycemia, so breakfast is very important for your day's work and study. Breakfast should be based on cereals, supplemented by eggs and milk. Adequate nutrition in grains can release a lot of carbohydrates to provide the calories needed in the morning, which doubles the efficiency of study and work.
We should adhere to the principle of less salt, less sugar and less oil, and eat nutritious and healthy food.
Office worker breakfast
1. Five-color nutrition porridge (black rice, corn, sorghum, red beans and mung beans)+vegetable steamed bread+eggs+fried side dishes.
2. Soymilk (black beans and soybeans)+vegetable steamed bread+eggs+fruit
Breakfast for the elderly is based on the following dietary principles for the elderly.
1, a balanced diet 2, a reasonable mix of coarse and fine foods 3, light and low-salt foods, no spirits 4, ensuring the intake of fresh fruits and vegetables 5, taking appropriate exercise and maintaining energy balance. Breakfast for the elderly can be used as:
A, eggs 1 60g, milk 150g, fruits 100g, seasonal vegetables 100g, and lean meat 50g.
B, eggs 1 60g, porridge 200g, steamed bread 100g, fruit 100g, seasonal vegetables 100g and lean meat 50g.
Nutritional breakfast for people with "three highs"
For people with hypertension, hyperlipidemia and hyperglycemia, vitamin A deficiency is easy to occur due to diet control, taking drugs, poor digestive function and hypothyroidism, which further worsens their health. Drinking carrot milk regularly not only helps to reduce the "three highs", but also improves immunity and prevents colds, especially in winter. β -carotene can not only lower blood pressure, blood lipid, blood sugar, beautify, resist cancer, relieve constipation and resist aging, but also improve immune function, lung function and anti-infection ability of upper respiratory tract. The combination of fat rich in milk and carrots can provide a good fat-soluble environment for the body and promote the transformation of β -carotene into vitamin A faster and better.
For patients with "three highs", a glass of carrot milk, a boiled egg and a small amount of staple food for breakfast can ensure their main nutritional needs.
Healthy nutrition collocation (breakfast)
A day's work lies in the morning, and breakfast is the first meal of the day. Some people think that skipping breakfast can reduce calorie intake and thus achieve the goal of losing weight. But skipping breakfast is very harmful to the human body, not good for the body, and it will also affect the day's work. Breakfast is best based on carbohydrates that can provide body calories. Milk is also an essential part of breakfast. Increasing calcium intake can reduce fat deposition, and the best source of calcium is milk. Oats, barley, brown rice, beans, rye and other foods are rich in soluble fiber and insoluble fiber. Foods rich in soluble fiber can help reduce the cholesterol content in the blood, thus reducing the risk of heart disease.
Another advantage is that it can slow down the absorption of glucose. Soluble fiber can combine with cholesterol and take it out of the body, reducing the possibility of heart disease and arterial disease.
Besides milk and oatmeal, we also suggest breakfast recipes: fresh cornflakes+toast, salad bread box+fresh juice.
Nutritional breakfast recipes for middle school students
Nutritional breakfast recipes (1)
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
Nutritional breakfast recipes (2)
Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
Nutritional recipes for college students
Formula 1:
Breakfast: 250ml of milk, 200g of bread (flour) and 50g of boiled eggs. Extra food: seasonal fruits.
Recipe 2
Breakfast: millet porridge (millet 100g), 250ml milk and poached eggs (50g eggs). Extra food: seasonal fruits.