Exercise is the best medicine.

Choose the right sports ground.

Choose the sports equipment that suits you.

Reasonable clothing collocation makes sports happier.

Make up your mind to make your exercise last longer.

The second part: lose fat and shape yourself

Know your muscles.

Simple tests make you know yourself again.

Reasonable breathing is easier to reduce fat and shape.

Warming up before exercise can make your body "hot" quickly.

Part 03 Fat-reducing and shaping arm parts

Easily reveal the true "color" of the arm.

Stick to it and you will have strong arms.

Shape the muscle lines of your arms like a star coach.

Part 04 Fat-reducing and shaping shoulders

Ease your shoulders and make them more flexible.

The shoulders are shaped so that you can dress without shoulder pads.

Strengthen the shoulder and make the shoulder muscles broad and rich.

Part 05 the second half of fat-reducing shaping

Eliminate fat and build a strong back.

Inverted triangular back, presenting a perfect "back" scene.

Challenge muscle limits and let latissimus dorsi soar like wings.

Part 6: Reducing fat and shaping breasts

Let your chest muscles "show"

Shape your chest and make it stronger.

Chest strengthening makes your chest angular.

The seventh part of reducing fat and shaping the abdomen

Remove fat and let the waist and abdomen "return color"

Increase the content of waist and abdominal muscles and expose the "king" abdominal muscles.

Challenge the muscle limit and make your "king" abdominal muscles fuller.

Part 08 fat-reducing shaped legs

Tighten thigh muscles and improve hip circumference.

Develop leg muscles and shape high hips.

Let your legs become the "bright spot" of bodybuilding.

Part 9: Finishing fat reduction and shaping

Have you finished relaxing after exercise?

Nutritional requirements of bodybuilding training

Rest-the best "nutritional granule" after exercise