I think it's normal to quarrel with my parents. It will be fine after a while, but I think we should analyze why we quarreled. What makes you angry is that your father threw away your book, not because your father was angry, so why did he throw it away? Is he angry and has the habit of throwing things? Or he doesn't want you to learn these things. If he doesn't like you to learn these things, you can make it clear to him and say what you think. But I don't think this will happen, so it is possible that he just threw it away. You don't have to be too angry, and then when two people are better, you tell them not to throw things, which is very bad and disrespectful. You can't just talk without practice.
But if your father is that kind of person, and I am an old man, and I can do whatever I want, it will be difficult. Try to avoid confrontation in the future. I hope I can help you.
Answer questions not because you are good at dealing with feelings, but because you want to answer more questions and earn more money.