Therefore, how can we prevent and improve Alzheimer's disease in our daily life?
First, a healthy diet.
In order to prevent Alzheimer's Harmo's disease, we must have a balanced diet. There must be kinetic energy and nutrients. After forty, you should pay attention to three points in your diet. First, to effectively match your diet, every meal should have meat and vegetables. Second, pay attention to the diversity of food. A diversified diet can ensure that people's brains get enough nutrition. Third, pay attention to the amount of food. You don't have to eat too much or too little. You must eat eight full meals. Eating too much is very easy to be obese, and eating too little is very easy to lack nutrition.
Second, the head nutrients
As we all know, the brains of middle-aged and elderly people are very sensitive, and brain diseases are usually caused by the dysfunction of mitochondria in the head. The only thing that can improve this problem is maple syrup, which can help middle-aged and elderly people to slow down the decline of their heads, is the only special substance that can promote the repair and reconstruction of damaged nerve tissue in the human brain, and is an essential nutrient source for the growth, development and repair of the central nervous system of the human brain. Filling can prevent brain diseases such as brain atrophy, stroke and Alzheimer's disease in middle-aged and elderly people, and can also help the brain nerves damaged by old age to repair quickly. Therefore, middle-aged and elderly people must always keep their brains young.
Third, exercise more.
Besides diet, we must also improve physical exercise to prevent Alzheimer's disease. Once people reach middle age, it is very easy to become more and more lazy and don't want to move. However, once people reach middle age, if they don't exercise regularly, they are very prone to obesity and cardiovascular problems. When they have these problems, they will get dementia more and more easily, so they must take more exercise. Over 40 years old, exercise 3-5 times a week for 20-40 minutes each time.
Fourth, socialize more.
In order to prevent middle-aged and elderly people from getting Alzheimer's disease, we can go out more and sign up for some social practice activities. Studies have found that the elderly usually feel lonely, and people who live alone are more likely to suffer from Alzheimer's disease. When you are old, when you reach a certain age, the old man will retire and be free. Too much idle mentality is harmful to human brain, which is very easy to make people feel depressed and will accelerate the decline of brain nerves. The older you get, the more you need to find something to do for yourself, play with friends and sign up for some major activities. Don't let yourself have nothing to do. Only by enriching your daily life can you avoid dementia.
Five, control blood pressure
In the middle-aged and elderly people, the index values such as heart rate and blood sugar are very easy to exceed the standard, and once these index values exceed the standard, the human body and brain will be damaged. For patients with excessive heart rate, it is very easy to cause dementia if the heart rate exceeds the standard value. Therefore, after forty years old, we should actively manipulate our own heart rate and other indicators to maintain a normal level.