Maintain water intake
Although the autumn tiger is hot, don't forget to drink more water! Take a bottle of water with you, keep it moist at all times, and health is around. Natural hydrating artifact!
Do a good job in sun protection
Although it is autumn, the sunshine of autumn tiger is still strong. Don't forget to apply sunscreen and wear a hat and sunglasses to protect your skin and eyes before going out.
Choose the right clothes
Wear light and breathable clothes, and you can feel comfortable in the high temperature of autumn tiger. Choosing bright colors can not only reflect sunlight, but also make you stand out from the crowd.
Avoid hot time.
The high temperature of autumn tigers is mainly concentrated at noon and afternoon, so try to avoid going out at this time. If you have to go out, remember to bring enough water and take protective measures.
Indoor activities are interesting.
It is hot in autumn tiger, so indoor activities are a wise choice. Going to the shopping center, watching a movie, reading in the library or going to the gym can not only avoid the high temperature, but also have fun.
Reasonable arrangement of outdoor activities
If you like outdoor activities, you must arrange your time reasonably. The temperature is low in the morning and evening, which is the best time for outdoor activities. Avoid the hot noon and make your outdoor activities more comfortable.
Enjoy summer food
Although it is autumn, the temperature of autumn tigers still makes people miss summer. Then enjoy summer food! Ice cream, iced salad, fruit smoothies ... These delicious foods can not only keep you cool at high temperature, but also satisfy your taste buds.