There is no requirement for environment and equipment, and it only takes 30 minutes to do it four times a week. Soon, 1 month, you will find your body changes. These 127 clearly explained movements can exercise every part of your body. The App recommended yesterday is based on the advice in the book.
Author: Mark Lauren is a physical training expert, special operations manager, triathlete and top Muay Thai fighter of the US military.
Sticking to the advice in 100 can make your constitution change by leaps and bounds. The author needs 100 days to make an ordinary soldier meet the requirements of special forces.
Personal rating: 5 points
2. The city is the gym.
When this book was published, Gao Ke himself was specially invited to write an article to recommend it. (Input: 07 10 to view)
The biggest feature of this book is that the author will tell you some fitness principles, why and which methods are suitable for you. Not other books, I tell you to practice like this, regardless of personal circumstances. Action classification is suitable for beginners and people who break through the limitations after having certain fitness experience.
Senior engineers have regular open classes in Beijing. If you are in Beijing, you can listen to it when you have time. It is very valuable.
Personal rating: 4 points
3. Prisoner health
This recently published book is very popular now and has been read several times some time ago. There are many features in the book, which are worth learning.
This book is not theoretical, but it is practical, suitable for beginners, with little exercise and little help to experienced people.
Personal rating: 4 points
The first three books basically use the self-weight of the human body to exercise, and the requirements for the environment and equipment are not high.
4. Schwarzenegger Fitness Book
This book is basically the Bible in fitness books. Including all aspects of fitness knowledge, from the basic theory of fitness, the analysis of various factors in training, the training plan suitable for all stages, to the analysis of various parts of the body, the detailed explanation of various exercises, and the improvement suggestions for weak parts of the body.
Personal rating: 5 points
5, build muscles around.
The name of the book is the title party. Don't believe what can change around you, but the quality of this book is very high. More than 600 kinds of muscle training methods are mentioned in the book, and they are scientifically combined to extract more than 100 kinds of the most complete core muscle training movements. At the same time, it provides a variety of nutritional diet collocation methods, so that beginners and advanced retrainees can create the most perfect male style. ?
The whole book is mainly about strength exercises aimed at increasing muscles.
Personal rating: 4 points