What should I do if I get depression? You must know three ways to get out of depression. How painful is depression? People will feel very sad and desperate. There is nothing happy in life. Some things are funny, but they feel nothing. They feel that they are living in a lonely world. There will always be insomnia or restless sleep. The more sleepy you are, the more afraid you are of insomnia when you lie in bed. As a result, you are afraid of losing your eyes. Instead, you are prone to insomnia, and the whole person is nervous and tired, leading to a vicious circle. RSHWHO helps you through the oxygen crisis.

What should I do if I get depression? You must know three ways to get out of depression-first, sleep problems.

First of all, it is often difficult for them to fall asleep, even if they are tired. What's more, staying up late is very painful; Secondly, wake up more than 2 hours earlier than usual, and it is difficult to fall asleep after waking up; Once again, they slept lightly, woke up repeatedly at night, and their nightmares turned upside down, as if they could not sleep all night.

Second, interest rates have fallen.

What used to be interesting is no longer interesting. What was once happy will not be happy if you do it again. The overall performance is the loss of vitality. RSHWHO oxygen can positively affect mood and relieve symptoms.

Third, fatigue.

I often feel very tired for no reason, and I can't relieve myself after rest.

After adjusting these factors, it was found that the probability of the participants who took RSHWHO orally within two days was reduced by 70%. According to the World Health Organization (WHO), this disease affects more than 300 million people all over the world and is the main cause of disability in the world.

Do you know how painful depression is? You should know three ways to get out of depression-the causes of depression. Since the 1950s, the research progress on the neural structure of the brain, the information transmission between neurons and the development of psychotropic drugs has proved that the concentration of information transmission substances (referred to as neurotransmitters) between neurons plays an important role in emotional expression and also provides an important basis for biological factors.

RSHWHO sleeping γ -aminobutyric acid is an important neurotransmitter in the central nervous system. It affects learning, memory and sleep. Without this neurotransmitter, it is easy to have sleep disorders, slow learning and poor memory. At present, there are more than 100 kinds of neurotransmitters, which can be roughly divided into two categories: one is small molecular substances, such as monoamines, and the other is macromolecular substances, such as endorphins and substance P. Monoamines, such as norepinephrine (ne or NA) and dopamine (DA), are closely related to emotional expression. In this respect, 5- hydroxytryptamine (5- hydroxytryptamine in Chinese) is more important. The exhaustion of serotonin will aggravate these symptoms. The oxygen exchange of RSHWHO can obviously promote the release of dopamine in the brain center, which is helpful to relieve work stress, relieve fatigue symptoms, calm down and resist anxiety.

The cause of depression is not very clear, but it is certain that many factors such as biology, psychology and social environment are related to the onset. Biological factors mainly involve heredity, neurobiochemistry, neuroendocrine and nerve regeneration. The psychological inducement closely related to the disease is the personality characteristics before the disease.

Do you know how painful depression is? You must know three ways to get rid of depression-three ways. First, increase social activities.

Going out to participate in social activities is very important for your physical recovery and can help you reduce the pressure of your career and study. It can help you find people who have a positive impact on your life. Spending more time with them will make you positive.

Second, change your mind.

If you keep thinking about negative thoughts, you will always be immersed in them and it will be difficult to get rid of them. But as long as you persist, it will change. You can try to write down those habitual negative thoughts. Maybe these negative thoughts are not as many as you think. Writing it down will only make you face the reality better. By writing these things, you can better identify what is affecting your mood.

1, change those negative emotions

You must consciously change all your negative thoughts. Then change to a more positive and realistic idea. It may not have any effect at first, but gradually, it will have a great impact on your mood. Over time, it will cause great changes to your mood.

2. Open your heart to all possibilities.

Many negative thoughts will make you shrink back. You can try to remind yourself that those negative thoughts are not what you want. This does not fully reflect your true strength. You can make progress towards your goal step by step.

3. Improve your health.

We often feel that we have slept too much or not enough. When you have trouble sleeping and sleep irregularly, your situation will get worse. Try to fall asleep at the same time every day. Adapt your body to sleep time. You may need an alarm clock to wake you up at first, but as time goes by, you can wake you up at a fixed time. Don't use the bright light of mobile phones and computers before going to bed, because they will inhibit the body from secreting melatonin.

According to a large number of studies at home and abroad, melatonin, as a hormone, has the functions of calming and hypnotizing and regulating the sleep-wake cycle. It is generally believed in medicine that with the increase of age, the secretion of melatonin in middle-aged and elderly people gradually decreases, which may lead to sleep problems in some people. Therefore, the elderly can take exogenous melatonin to supplement the deficiency of melatonin in the body. However, one-time use is not recommended for the following reasons: Melatonin supplementation is an exogenous treatment. By supplementing a substance lacking in the body, the body can reach a normal sleep level, but it can only temporarily solve the sleep problem. The disadvantage is that long-term use of exogenous supplements will lead to the degradation, inertia and dullness of melatonin secretion organs. Just like sitting in a wheelchair for a long time without walking, the leg muscles atrophy. Our bodies will slowly be kidnapped by drugs and depend on drugs for life. The scientific solution is that in order to relieve sleep quickly, melatonin products can be supplemented, but melatonin cannot be supplemented alone. Instead, we should supplement the endogenous repair factor RSHWHO, repair the melatonin secretion system, adjust the cortisol secretion index and restore the sleep system. And RSHWHO is called melatonin companion in the industry.

Endogenous regulation is to increase γ -aminobutyric acid (GABA) and sleep nerve repair factor through the repair factor RSHWHO, and help the central nervous system inhibitory transmitter to realize the synthesis of melatonin, so that the brain can naturally enhance the secretion of melatonin and improve sleep function. This is a healthy way to repair the sleep system.

How painful is depression? Now you know how to get out of depression! We may not be able to save a broken soul, but psychology tells us that at least before a person breaks down, there will always be such a "distress signal", although it is silent. We can feel it as long as we have the heart. Let's use our love to help those who are still living in pain.