The English name of bibliotherapy is bibliotherapy, which is a combination of Bibliotherapy and therpeia in Greek. It also has many names, such as reading therapy, bibliography therapy, book medicine therapy, book therapy, literature therapy, information therapy and so on. Bibliography therapy is an auxiliary psychotherapy method.
It doesn't directly teach readers how to solve the emotional problems they encounter, but allows readers to identify, purify and understand the content after contacting appropriate book information resources (such as books, movies, music, etc.). ), and after going through these processes, I can have a new understanding and experience of the difficulties I encountered, and then solve my own problems.
Reading therapy is that librarians or professionals (such as psychotherapists) choose appropriate materials to help readers release negative emotions according to their personal needs, and readers can then treat themselves and find the strength to recover.
Book recommendation:
1, "May you warmly embrace the world"
There will always be some things in the world that don't live in a simple and rude world like we think, and keep your heart soft and peaceful. There is no preaching or dogmatic guidance here. I just want to share with you some ideas of peace of mind, attitude of getting along with the world and happy reminders to make you a better self.
Like a good friend who knows you best, I will talk to you in a gentle night, recall the best fragments of my own experience, and review the scenes that shocked my heart: it may be a small wilderness flower, a red lantern in winter, an endless desert twilight, or vigorous music. Trivial and ordinary, but it can push aside the plain for you and meet the vastness of life.
2. "Let loneliness come and let loneliness go"
Loneliness comes from long-term neglect of building relationships with others, from loneliness abandoned by society, from loneliness of exclusion, from inexplicable emptiness in the deep heart, and more likely from long-term internalized fear and anxiety after childhood injuries.
The author believes that the way to get rid of loneliness is to bravely admit and accept loneliness. Because this is your unique and precious experience.
When loneliness strikes, only by staying awake and aware, bravely opening your inner eyes, observing its illusory reality, seeing its true face, and deconstructing loneliness from the source, can you stay away from distress and loneliness and be free forever.
Baidu encyclopedia-reading therapy