Subconscious, psychological terminology. It refers to the part of people's psychological activities that cannot be recognized or unrecognized, and it is a psychological activity process that has happened but has not yet reached the state of consciousness. Freud divided the subconscious into two parts: pre-consciousness and unconsciousness, some of which were translated into pre-consciousness and unconsciousness.
We can't realize the subconscious, but the way it affects the conscious experience is the most basic-how we look at ourselves and others, how we look at the significance of daily activities in our lives, our ability to make quick judgments and decisions about life and death, and the actions we take in our instinctive experience. The work done by the subconscious mind is an indispensable part of human survival and evolution.
How to train the subconscious:
1. Training and developing the infinite memory function of the subconscious will open up a broad and profound foundation for our intelligence.
To build a high-rise building, we must reserve all kinds of building materials, decoration materials, design knowledge, building skills, all kinds of construction machinery, command and management skills and so on. For a person who pursues success and Excellence, he should constantly learn new things and input more basic common sense knowledge, professional knowledge, successful knowledge and related latest information to the subconscious.
Everything is learned by heart. If you want to make your brain smarter, wiser, more creative and more realistic, you must send more relevant information to your subconscious.
In order to make your subconscious saving function more efficient, you can take some auxiliary measures to help save. For example, it is necessary to input important materials repeatedly, study repeatedly, increase the memory function, and establish a visible information database-classified books, newspaper clippings, notes, diaries, modern computer floppy disks, etc. To help the subconscious mind serve our creative thinking and other intelligence.
2. Train the ability to control the subconscious so that it can serve our success instead of leading us to failure.
Specifically, cherish the positive factors in the original subconscious and constantly input new information that is conducive to positive success, so that the positive and successful mentality will occupy a dominant position, become the most dominant subconscious, and even become intuitive habits and extrasensory feelings that dominate our behavior.
In addition, control all negative failure mentality information and don't let them enter our subconscious mind casually. When encountering negative ideological information, we can take two measures to control it:
One is to suppress it immediately, avoid it and don't let it pollute your brain. Never mention the negative failure subconscious absorbed unintentionally in the past, let it be forgotten and let it sink to the bottom of the subconscious.
The second is to conduct critical analysis and turn decay into magic. Analyze and criticize the negative attitude of failure with a positive attitude of success, turn harm into benefit, and turn the negative subconscious of failure into an ideology conducive to success and Excellence like poisonous weeds.
3. Develop the intelligent function created by subconscious automatic thinking to help us solve problems and get creative inspiration.
The subconscious contains the information we consciously or unconsciously perceive and recognize in our life, which can automatically sort out and classify and produce some new ideas. So we can give it instructions, turn our successful dreams and questions into clear instructions, transfer from consciousness to subconscious, and then relax and wait for its answer. For example, I repeatedly issued such instructions: how should I open up this new beverage market? I can also make the explanation smaller: what should I do as the first step to open the market? Wait a minute.
Many people think hard about a question, but the result is that they wake up in a dream, take a shower or take a walk, and the answer or inspiration suddenly pops out of their minds. So always prepare a pen and paper and write down the sudden inspiration. Xiao, the best actor, always thinks about all kinds of problems while putting notebooks everywhere. Once the inspiration comes from the subconscious, he will write it down immediately. This has enabled Shao Yifu to achieve a brilliant career.
4. Imagination, self-confirmation and self-suggestion.
Suppose you want to succeed, say I will succeed, I will succeed, I will succeed; Suppose you want to make money, just say I have money, I have money, I will have money; Suppose you want to improve your performance, tell yourself that my performance will continue to improve, and my performance will certainly continue to improve; Suppose you want to save money, keep telling yourself: I am good at saving money, I am good at saving money, I am good at saving money.
In this way, through repeated practice and input, when your subconscious mind can accept such an instruction, all thoughts and actions will cooperate with such an idea and move towards your goal until you reach it.
Many people tried this method, but it didn't work because they didn't repeat it enough. The most important key to affect a person's subconscious is to keep repeating, repeating, repeating, repeating a lot, and having time to confirm and think about your goals at any time and place. In this way, your goal will finally be achieved.
5. Law of Attraction (secret popularization of Rhonda Bourne): Things with the same vibration frequency will attract each other, resulting in * * *. Our thoughts and ideas have energy, brain waves have frequency, and their vibration will affect other things. The brain is the strongest "magnet" in the world. It radiates stronger attraction than anything, summons the whole universe, and absorbs things at the same vibration frequency as your brain.