The cornerstone of a low-fat and low-cholesterol diet
Dietary fiber blood cleaner
Water liquid platinum
Mineral nutrients can stabilize pressure and reduce fat.
One-day diet self-examination form
One-week diet self-examination form
2 125 food types for stabilizing blood pressure and lowering blood lipid.
Meat with low fat and cholesterol is the first choice.
Cod is rich in magnesium and protects the cardiovascular system.
Tuna can prevent "bad" cholesterol from depositing.
Eel vascular scavenger
Duck meat controls weight and resists aging.
Crucian carp is a tonic for the physically weak.
Misgurnus anguillicaudatus lowers blood lipid and protects blood vessel health.
Oysters lower blood cholesterol levels.
Rabbit meat helps excrete cholesterol.
Crow has a good blood lipid lowering effect.
Yellow croaker protects the heart
Prevention of Thrombosis by Quail Carp
Lean mutton is an ideal meat for weight control.
Carp is rich in unsaturated fatty acids.
Beef prevents arteriosclerosis
Chicken helps to lower blood fat.
Blood antioxidant expert of moray eel
Grass carp promotes blood circulation
Flat fish keeps blood vessels elastic.
Lean pork protects blood vessel health
Patients with hypertension and hyperlipidemia are particular about eating meat.
There are less than four eggs a week.
Eggs supplement high-quality protein
Quail eggs protect blood vessel wall
Auxiliary energy metabolism of duck eggs
Grains and potatoes ensure a basic energy supply.
Sweet potato can lower cholesterol and lose weight.
Potatoes with high potassium can stabilize blood pressure.
Oats with high dietary fiber are the most lipid-lowering
Buckwheat removes cholesterol from blood.
Wheat helps to improve energy metabolism and blood circulation.
Coix seed dilates blood vessels and controls weight.
Black rice lowers cholesterol and protects blood vessels.
Corn reduces vascular complications.
Rice maintains the balance of heat metabolism.
Beware of the "sweet trap"
Beans and milk are rich in potassium and calcium, which are needed every day.
"Guardian" of Soybean Cardiovascular Health
Soy milk reduces the absorption of cholesterol and fat.
Tofu reduces the damage of vascular system.
Yogurt helps to control blood pressure.
Milk lowers synthetic cholesterol.
Cheese supplements calcium to help lower blood pressure.
Red beans reduce fat, lose weight and eliminate edema.
Mung bean reduces the pressor effect of sodium.
Kidney beans are rich in potassium and magnesium to stabilize blood pressure.
Yuba improves blood microcirculation.
Black beans promote blood circulation.
Vegetables and fruits are good helpers for stabilizing pressure and reducing fat.
Cauliflower can clean blood vessels.
Onion vasodilator
Lettuce reduces triglyceride
Asparagus dilates blood vessels and lowers blood pressure.
Removal of intravascular waste by bamboo shoots
Garlic removes toxins from the body.
Yam promotes blood circulation.
Aloe natural stabilizer
Water chestnut clears away heat, lowers fire and lowers blood pressure.
Cactus softens blood vessels and dissolves thrombi.
Luffa enhances immunity
Chinese cabbage reduces blood fat and dilates blood vessels.
Kale reduces stroke.
Lettuce relieves angina pectoris
Celery relaxes vascular smooth muscle
Non-plant removal of blood waste
Amaranth calcium and magnesium protect cardiovascular system.
Capsella bursa-pastoris reduces venous thrombosis
Water spinach improves blood circulation.
Wax gourd prevents fat accumulation
Bitter gourd fat killer
Cucumber prevents cerebral hemorrhage
Eggplant prevents microvascular rupture
Sweet pepper protects "good" cholesterol
Tomatoes protect cardiovascular system.
Carrots prevent arteriosclerosis.
Radish helps to lose weight.
Jujube softens blood vessels and prevents arteriosclerosis.
Hawthorn dilates blood vessels and enhances heart function.
Adjuvant treatment of watermelon nephropathy
Grape reduces thrombosis
Lemon prevents hypertension and myocardial infarction
Oranges reduce coronary heart disease and heart disease.
Oranges can prevent blood vessel bleeding.
Grapefruit prevents cerebral thrombosis and stroke
Yali pear is suitable for hypertensive patients with hyperactivity of liver yang.
Persimmon improves cardiovascular function
Apples reduce blood viscosity
Banana is an excellent fruit for preventing and treating hypertension.
Papaya restores vascular elasticity and reduces blood lipid.
Pomegranate prevents free radicals from harming blood.
Straw plum improves arteriosclerosis symptoms
Kiwifruit reduces cardiovascular incidence
Mulberry is used for preventing and treating arteriosclerosis and apoplexy.
10 Big mistake in eating fruits and vegetables
A good source of bacterial algae plant protein
Kelp removes cholesterol from blood vessel wall.
Porphyra protects the blood vessel wall and stabilizes blood pressure.
Auricularia auricula antithrombotic
Tremella fuciformis protects liver
Tricholoma matsutake promotes metabolism
Mushrooms prevent arteriosclerosis.
Prevention and treatment of cerebrovascular diseases with Pleurotus ostreatus
Tricholoma maintains normal blood pressure.
Tricholoma matsutake prevents stroke and heart disease.
Dictyophora dictyophora regulates blood lipid and fatty acid content.
Mushrooms with chicken legs can prevent cholesterol deposition.
Hericium erinaceus promotes blood lipid metabolism
Flammulina velutipes prevents blood lipid from rising.
Eating a small amount of dried fruit is the most beneficial.
Prevention and treatment of coronary heart disease and arteriosclerosis with peanuts
Walnut pollutes blood vessels and removes impurities.
Hazelnut promotes lipid metabolism
Almonds reduce the probability of heart attack.
Lotus seeds dilate peripheral blood vessels and lower blood pressure.
Pine nuts reduce the probability of ischemic heart disease.
Sesame improves hyperlipidemia.
Cashew nut softens blood vessels
Watermelon seeds are rich in zinc and lower cholesterol.
Pumpkin seeds control diabetes
Sunflower seed micronutrients stabilize blood pressure,
Oil is less than 30 grams a day.
Tea oil improves dyslipidemia
Olive oil regulates cholesterol in both directions.
Soybean oil controls cholesterol level
Peanut oil helps blood circulation.
Corn oil dissolves accumulated cholesterol.
Sesame oil for preventing and treating iron deficiency anemia
Sunflower seed oil prevents arterial occlusion
Low sugar and low stimulation are the most suitable drinks.
Clever mix of fruit and vegetable juice helps stabilize pressure and reduce fat.
Green tea reduces the incidence of arteriosclerosis.
Oolong tea reduces diseases caused by hyperlipidemia.
Pu 'er tea can reduce blood fat and uric acid.
Sophora japonica tea improves the resistance of capillaries
Chrysanthemum tea dilates coronary artery
Cassia seed tea is comparable to antihypertensive drugs.
Gynostemma pentaphyllum tea can regulate blood pressure in two directions.
Drink less coffee and wine, which is healthier.
3. Clever use of traditional Chinese medicine to stabilize pressure and reduce blood fat
12 common medicinal materials for stabilizing blood pressure and reducing blood fat
Eucommia ulmoides Oliv
Salvia miltiorrhiza significantly lowers blood pressure.
Gastrodia elata protects the heart
Scutellaria baicalensis Georgi protects blood vessels from oxidation.
Prunella vulgaris can be used for preventing and treating myocardial infarction.
Uncaria rhynchophylla prevents cerebral artery spasm
Coptis chinensis keeps normal blood pressure.
Safflower cleans and dilates blood vessels.
Lycium barbarum relieves three high symptoms
Angelica improves blood circulation and thrombosis.
Panax quinquefolium is suitable for patients with three high complications.
Siraitia grosvenorii is used for preventing and treating coronary heart disease and arteriosclerosis.
28 kinds of special medicated diets for stabilizing blood pressure and reducing blood lipid
A stable medicated diet
Lipid-regulating medicated diet
appendix
Simple massage for families with hypertension and hyperlipidemia
Hypertension and hyperlipidemia should be avoided.
Nutritional recipes for hypertension and hyperlipidemia