Which has the highest calorie, rice, steamed bread or noodles?
In fact, noodles and steamed bread are made of wheat flour. The heat of 100 wheat flour is about 345 kcal, and the heat of 100 gram rice is similar, but these are all heat generated. It will be different if it is made into pasta rice. Let's learn about the heat of cooking noodles and steamed rice today.
1, rice:
In daily life, about100g of rice can be made into about 200g of rice, mainly because rice has certain water absorption, and it is about 70%, so the heat of rice is greatly reduced, equivalent to about100g of rice, and the heat is 1 16 calories.
2, steamed bread:
In fact, some water will be absorbed in the process of steaming steamed bread, but the water content of steamed bread is not as much as that of rice, and it will absorb about 44% water. According to the experiment, the heat of100g steamed bread is about 236kcal.
3. Noodles:
Noodles are made of wheat flour, and some water needs to be added in the production process, so the water absorption of noodles is not low, generally around 72%, but the heat of cooked noodles is not particularly high, about 100 grams of noodles, its heat is about 1 10 kcal.
If calculated according to their calories, among the three staple foods with the same weight, steamed bread has the highest calories, while rice flour has relatively low calories and relatively high water content, so the satiety of the staple food will be stronger. In life, if you want to lose weight, you might as well choose something with lower calories as the staple food, such as noodles and rice.
During weight loss, try to eat these three kinds of low-calorie pasta as often as possible.