I am writing an online novel recently, in which I wrote how to practice boxing. I think it might help you. I'll turn this chapter directly for your reference.

After deciding to write this article, my wife was curious about what I would say, so she often watched me write it.

When I finished writing about knocking the fat man out with one punch, she objected that you could knock him out with one punch. This plot is so unreal that most people won't believe it and think you are bragging.

On second thought, I think what she said is also reasonable. I have to prove that I have been a teacher and learned boxing. Otherwise, many things that happened afterwards will make people feel even more incredible.

The best way to prove this is to disclose the specific methods of practicing boxing.

In fact, if you are a teenager now, I highly recommend you to work hard for several years. Even if you don't get any achievements, it's good to keep fit and prevent being beaten.

Nowadays, there are many foreign martial arts schools, such as Taekwondo and Muay Thai, which are very fashionable now, including our local Sanda. Almost every city has various training courses, clubs and so on, and many people practice.

Those who practice boxing through these channels rarely learn the basic skills, but directly start to learn the methods of attack and defense. For this situation, there is a special word in our language to describe it: that is, "tokenistic gesture". This means that this kind of attack is harmless, in other words, he can fight, but ... it doesn't hurt others at all.

So the first point of martial arts is to make your attack lethal.

Some students may have noticed that I used the word "lay the foundation" several times.

According to the process of master and his elderly tutor, people who practice martial arts must first play basic skills for about ten years. In recent years, they have mainly practiced their physical fitness and strength skills in various parts to ensure that every attack will be fatal. After completing all the basics, I began to learn all kinds of fighting skills, that is, the way to face the enemy.

Although I was already in junior high school when I became a teacher, it was a little late, but I was lucky enough to work with my master for five years in the five years of junior high school and high school.

In the past five years, I have mainly practiced boxing, and the content is to play "thousand layers of paper".

Many people may have heard of the word Melaleuca paper and know the concept, but how to practice it is not clear.

The main purpose of practicing Melaleuca paper is to practice boxing. In terms of materials, it is best to use the kind of grass paper that goes to the grave on Qingming Festival. What is needed is the "softness" of that kind of paper.

Meanwhile, "Melaleuca" is not an accurate numerical concept. It is called this name because in ancient law, it takes about three years to crush a piece of paper every day.

Of course, you can't really count 1000 sheets one by one, so the practical standard is that you stick this pile of paper on the wall, and even if you hit it hard, you won't feel any impact on hard objects. Very soft, your phalanx will not have obvious pain, so the thickness is similar. However, it should be noted that the paper layer can be thicker on this basis, but it must not be too thin.

If you really can't buy toilet paper, you can pile a lot of newspapers together. Take two pieces of cardboard or sawdust, clip the paper together, punch it and hang it on the wall. The height is roughly in the chin position of ordinary people.

The next step is the most critical step: "punch" thousands of layers of paper.

However, there are three points to pay attention to when playing.

First of all, you must turn your waist first, and then use the twisting force of your waist to drive your arm to swing your fist. Never swing your arm directly to finish hitting the ball.

Second, before the fist hits the paper, the arm must be relaxed, and when you feel that you are going to touch the paper, make a fist.

Third, in the process of boxing, complete a wrist turn, such as the beginning of the action, the end of the boxing heart, when hitting, the boxing heart is down. But this wrist turn must be completed before the strike, and you must never hit the target while turning your wrist.

At first, you may feel very uncomfortable. But it doesn't matter, it doesn't matter, even if the initial action will be slow and incoherent, these three points must be completed every time.

According to the individual's physique, the number of blows per day may be different.

If you find that the fist joints are obviously red and swollen, you can stop practicing that day and don't continue.

Next is another key point-medication.

After I finished practicing that year, I soaked my hands with the medicinal liquor prepared by the master himself. Everyone should not have this condition, but you can go to the drugstore to buy a bottle of "safflower oil" for external use, which is also a medicinal liquor for treating traumatic injuries. After practicing every day, rub every joint of your fist with safflower oil as carefully as possible and massage for 20 to 30 minutes to ensure that the drug effect penetrates into your body.

Then repeat this process every day until the fist face is red and swollen-stop practicing-rub medicinal liquor-continue the next day.

In the meantime, these papyrus will be slowly broken one by one because of your constant beating, until you break the last papyrus, that is, Cheng Xiao. This process may take two or three years, or four or five years, and the time spent by everyone may be different. But the same thing is that the whole process is boring, that is, practicing day after day.

However, in the process of practice, even if you feel bored again, you must never practice too much. Because this is a process of self-harm-cure-continuous self-harm. What you practice is the change of body structure and the subconscious reaction of strength movements. If you break all the toilet paper in two months because of impatience, I can only say that your hands must be wasted.

But if you really stick to it and complete the whole process, all I have to do is send you a sentence: "You need to leave three points of strength when hitting people, and you must not use your best unless you have to."

By the way, practice your breath. After all, if you only coach boxing, it is still a bit bad not to coach.

Practicing Qi is what everyone has heard of as "meditation".

However, this kind of "meditation" does not require you to sit straight there. Whether you are sitting, lying, lying or standing, as long as you can relax, there are no distractions and concentrate.

Because this is a process of meditation with the brain.

The first stage is to be able to relax and think nothing in my mind. How do you feel? In other words, you are only aware of your own existence, and nothing around you exists.

However, this feeling is definitely not sleeping. Your brain is conscious and constantly thinking, but now it doesn't think about anything or even process signals from other organs of the body, so it doesn't feel the existence of its surroundings.

I don't know if you can understand it after reading it, because it is really something that can only be understood and difficult to express. I can only try my best to make everyone understand this feeling of being completely relaxed without falling asleep in what I think is accurate.

This is the first stage.

You can always keep your body in the first stage. Usually I let myself into this feeling before going to bed, waiting for someone, taking a break from work, etc. Every time I wake up, my body will feel very comfortable. If you do this, you will be fascinated by it, which will be very helpful to restore your energy.

Then there is the second stage, when the brain begins to "imagine" things.

For example, imagine yourself in a huge bubble, warm, and the golden solution in the bubble slowly seeps into your body, doubling your body energy; Or you can imagine that you are fighting with a person, punching and kicking, how to fight and how to move. You can imagine the power of the attack infinitely, even if it is impossible in reality, such as flying a person with one punch.

There is no limit to imagining things, even your usual work and life, you can imagine and recall, for example, what happened yesterday, you can play it back in your mind. You can also imagine whether it was handled properly at that time, what would happen if it was handled in another way, and so on.

Meditate in this feeling, and your brain will be unusually clear. After a lot of practice, even an imaginary picture will appear, just like the feeling you saw with your own eyes.

However, there is a very important key point: try not to imagine negative emotions, otherwise the subconscious mind of the body is likely to force you out of meditation.

This process of meditation practice seems nothing special, but after a long period of practice, you may feel some changes that cannot be described in words.

If any students are interested in what I said and really practice, then I must congratulate you on learning real boxing. What you lack is the experience of facing the enemy.

Some people may ask, why is it called actual combat boxing? Because in my experience, when you really fight with people, many skills are not needed. The most practical thing is that you can knock down one person every time you punch, and you don't have to do it again. This is real boxing.

If you have been reading this novel with me, I'm afraid you have learned all the experience of participating in the war.