Simply put, exercise can enhance a person's physique. It means more to me.

In the early years, in order to make a living, I ran non-stop in my busy work. So I seldom take part in sports, and even the most basic walking is my spare time. I thought that if I put everything into my work, I would get a corresponding reward, but this is not the case. Work will not give you too much performance because of all your efforts, which has nothing to do with the investment of time.

The first job was a grass-roots unit and a town police station. The work at that time was quite complicated, and it was not as leisurely as people thought. I had breakfast in a hurry every day. In the early morning, I rode my bike and rushed to work in the community with great anxiety. Because I'm still young, I'm a rookie, and I'm strict with myself in everything I do, trying to get the approval of the leaders, so my mind is focused on dealing with the busy and tense work that is preparing for the coming things.

Or you may ask, isn't cycling to work every day an exercise? I don't agree with this. I understand that exercise is carried out in a pleasant and stress-free environment when my physical conditions permit.

People with poor health, coupled with the lack of effective physical exercise, have formed stomach problems for many years and can't get rid of them so far.

Therefore, there is a strong sense of anxiety, and the exercise completed under pressure cannot be regarded as exercise, which does not really help to improve physical fitness.

The second job is in a foreign-funded enterprise-McDonald's company, where everyone is willing to make all the efforts and burn all the calories as long as they stand on their posts. After a day's work at the highest level, I just want to lie in a comfortable bed and sleep until the next day. Therefore, exercise is also a luxury for me.

Perhaps, you will say, don't McDonald's employees stand or run all day? Isn't this a sport? Yes, I am busy there all day, and sometimes I even have to run for more than ten hours. No exaggeration. On holidays, teammates work overtime and keep running.

As a child in the countryside, it is extremely rare for me to pay by the hour, which is a fashionable way. I believe most of my friends think so. More than a decade ago, it started at three or four yuan an hour, and then it gradually rose to six or seven yuan an hour, which made people look forward to it more and more. Even running for more than ten hours a day is not too much, because according to the local salary at that time, it was already a bit high.

Running at work is not exercise. For example, friends who are tour guides, who fly around all day and visit tourist attractions and places of interest everywhere, are still complaining that this is not tourism, it is just work, and it is far from real tourism. Because when they work, they have to work under pressure. They have no leisure to see the historical sites they have walked through, nor have they taken the time to record every scenic spot.

I worked in McDonald's for several years and burned my youth to the fullest. In the meantime, even though we have been married for two years, we have never been pregnant and have no contraception. If the children don't come, there is nothing we can do. I think this may be related to the lack of real exercise.

Then I quit my job and went back to my hometown. I was pregnant with a baby in less than half a year. In the past six months, I went to bed early and got up early, saved my strength, was intoxicated by birds and insects, was embraced by green eyes, and lived in a world of blue sky, white clouds, fragrant grass and flowers. When I get up in the morning, I close my eyes, open my mouth and take a deep breath. I feel that I have injected a fresh energy into my lungs, and my mood is extremely relaxed and happy. Always facing the morning sun, playing badminton with my husband, sweating like a pig, and getting effective exercise. So, later, my daughter quietly took root in my body, and I didn't know it yet.

So for me, exercise has a deep understanding, and its deeper significance lies in that effective exercise can help me get pregnant.

Don't believe it? My son also arrived as scheduled during exercise.

Four years ago, I quit my job in the company and returned home. At first, I was able to take care of my family, my children and my family. So, every morning when I sent my daughter to school, I ran to Zhongshan Park with great interest and danced square dance with a group of beautifully dressed aunts.

Accompanied by the beautiful melody, I waved my arms heartily, twisted my waist freely, stood on tiptoe rhythmically and sweated like rain. My mood also floated to the clouds with the familiar songs.

I used to work in the company for five or six years, but I also went out early and returned late, staying away from sports. So I often look forward to finishing the task of having a second child as soon as possible, but like my daughter, I look forward to it, and he still refuses to come to our side. During the period, I went to the hospital for various examinations and drank dozens of doses of Chinese medicine prescribed by old Chinese medicine practitioners. Only I know that kind of tiredness and bitterness. No matter how hard you try, you still can't get your own expectations. My heart is so tired that people who have never experienced it can't understand it.

As a housewife, I run around school, family, market and square dance every day. I feel extremely relaxed and my physical fitness has been well exercised. My son is pleased with my carelessness.

This is my experience. Sports are always so beautiful to me!

I remember that when I was a child, my father rode my bike to the neighboring village to see a doctor. Even though times have changed, I still remember it vividly. In the evening. While riding a bicycle, he pointed to the farmers who were still working in the farmland and said meaningfully, Yan, when you grow up, you must study hard and find a relaxed and stable job. Otherwise, just like the farmer's uncle, he is busy all day, leaving early and returning late, but he is still hard and has no future.

Then, I remembered his words, the sunset, and the thin backs of my uncles and aunts who worked in the beautiful dusk.

All along, everyone has been studying and reading hard.

I really fell in love with reading in junior high school. At that time, the martial arts novels of Jin Yong and Gu Long spread all over the country, and Qiong Yao's love novels were not far behind. Girls like Qiong Yao, while boys like Jin Yong and Gu Long. However, I love everyone. Whether it's a martial arts hero or a romantic ballad, as long as it's a novel, everyone will come.

But teachers often say that it is not good students who read extracurricular books, but good students who should study hard and learn the knowledge in textbooks well. There is a great difference between education in that era and modern education. The teacher doesn't encourage us to read extra-curricular books, even those novels. If we see one, we will confiscate one. So, I can only hide at home and watch it secretly.

I remember I didn't have these books, but my cousin did. I don't know where he came from, and I didn't dare to ask more. Because, asking too many questions, I am afraid that he will be unhappy and impatient, and then he will not lend it to me. So, dear, when you borrow a book, you hide it secretly. Sometimes in the middle of the night, the lights are turned off, and you are still hiding under the covers and watching with a small flashlight, all because the reason is not as good as the wonderful and inspirational plot in the novel. As for the small flashlight, my cousin gave it to me. His family runs a grocery store and has everything.

The novel became a good enlightenment for me to love reading. But I have a bad habit, which can also be said to be a shortcoming, that is, I read word by word, so my reading speed is extremely slow, even if I read a few lines like others, I can't understand its meaning. I think anyone who can do this is an expert.

I still remember my last job. After I finished my work, I often went to Finance Ting to borrow books, mostly foreign documents, and read them with relish under the table. When the leader came back, he was too busy to put it away. You are often scolded by the leader with a smile. No wonder you are so quiet and love reading. Also encouraged by Domi, the chief designer in Shanghai, Ayan loves reading very much, and can practice writing, write articles and be an author by herself. Now, I can't tell him. Now I'm taking the first step and starting to write!

Now, my daughter and I go to the library to borrow books in our spare time. The advantage of borrowing books is that you can finish reading books in the children's library without spending a penny. Although it is said to be a children's library, there is everything in it as long as you are willing to see it. In addition, because it is borrowed, we cherish books and time more. Thinking about when to return it, try to find time to read it.

I don't need to waste my breath talking about the benefits of reading in front of the great god. It's a sin to talk too much. I feel like teaching fish to swim, because you may be able to appreciate all kinds of interesting and wonderful things better than me.

As San Mao said, reading makes me more easygoing and kind, and my mind is more open-minded and optimistic. As for my appearance, it is even more obvious. Ha ha.

It is not easy to stick to what you love, and it will be restricted and influenced by various factors, but we must also stick to it and let sports and reading go on the same road.

for oneself

Written on the evening of 2065 438+08 18 10.