Can't eat fruits after meals, including pineapples? Fruit is a kind of healthy food. Eating fruit regularly can keep skin smooth and reduce harmful substances in blood vessels. Although fruit is good, we need to know when it is best to eat fruit, and how to eat it is also an important content. Fruits suitable for eating in the morning: apples, pears and so on. Eating fruit in the morning can relieve constipation, moisten the gastrointestinal tract, make the body supplement enough nutrition, and make people full of energy all day.

In the morning, the gastrointestinal tract has insufficient gastric acid secretion ability, so it is suitable for eating fruits with weak acidity and less astringency, while apples and pears are sweet and digestible fruits, which are suitable for eating in the morning. Fruits that can't be eaten before meals: bananas, persimmons, cherry blossoms, etc. Before eating, our stomachs are empty. If we eat some fruit, there will be bad consequences. For example, cherry fruit contains astringents, which will force the pressure in the stomach to increase and lead to bloating. Bananas are rich in potassium ions and magnesium ions. If magnesium ions enter the blood, cardiovascular diseases can be inhibited to some extent.

Persimmon has astringent effect. When it is combined with gastric acid, persimmon stone will be formed. Gastric acid is difficult to digest and excrete, and it will accumulate in the stomach. After a long time, it may lead to malignancy and even vomiting. Fruits to eat after dinner: pineapple, papaya, hawthorn and kiwi. Pineapple-specific protease can help stomach acid decompose protein. The ancients recorded that pineapple can strengthen the stomach and enhance vitality. After a meal, some pineapples can decompose oil and help decompose protein.

The enzymes in papaya can also help the human body decompose protein, so it is beneficial to prevent gastric ulcer and gastroenteritis, and also has a certain curative effect on dyspepsia. Kiwi and hawthorn are rich in organic acids, which can enhance the activity of pepsin and promote protein decomposition. However, we don't eat fruit immediately after dinner. In order to use fruit more healthily, it is very important that we should eat fruit half an hour after meals. It is beneficial to eat some fruit after meals. Personally, I feel that eating some fruit after a meal is helpful for the absorption of nutrients.