1, to overcome inferiority. Because of inferiority, I feel inferior to others, so I dare not contact with others and feel lonely. It's like being trapped in a cocoon. If the cocoon of inferiority is not broken, it will be difficult to get out of loneliness. In fact, people can't be compared. Everyone has his own strengths and weaknesses, and everyone has similarities and differences. Therefore, as long as a person is confident, he will get a self-woven cocoon and overcome loneliness. 2. Foreign exchange. If you feel lonely, you can look through your old address book, look at your photo album, or write to a friend you haven't contacted for a long time. 3. Be brave in communication. Sometimes I feel lonely when I get along with people, ten times more lonely than when I am alone. This is because you don't fit in with the people around you. Therefore, when you get along with others, no matter what the situation is, you should "forget me" and try to do something for others. You should know how to warm others and yourself. 4. Enjoy nature. When you are in a bad mood, but you don't want to talk to others, you often run to the river or the open field and let the cool breeze of nature blow to your heart's content, and your mood will gradually open up.