? ? First, concentrate on your work. Those who can't concentrate and keep thinking will feel tired even if they don't feel stressed. So when you are at work, you need to devote yourself to your work, and don't always think about your work when you are resting. This will not only improve your work efficiency, but also reduce unnecessary attention loss when changing tasks.
? ? Second, avoid being bound by emotions. Many things, because they are closest to us, are easy to enlarge and increase our pressure, as if "this is the most important thing in my life". But in fact, in retrospect, it is not that important. So the next time you have a tough question, ask yourself, "Will this have a big impact on me in 10 years?" It can help you get rid of negative emotions, keep you in a good mood for a long time and contribute to your healthy life.
Third, moderate exercise. Teach you two simple and practical training methods. ① Aerobic endurance training, you can run or brisk walk three times a week for 40 minutes each time. The intensity should reach the point where you feel a little tired but can talk. ② High-intensity interval training, three times a week. You warm up 10 minutes before training, and then repeat these activities four times: running for 3 minutes-jogging for 3 minutes-walking 10 minutes. After six months, your telomerase activity can double.
? Fourth, find the purpose of life and fight for it. In this way, you can find the motivation of life and feel young forever. You can understand this goal as what you want to leave on the tombstone. For example, "This is a caring person" and "This is a great father" and so on. This is not chicken soup for the soul. Research shows that it does have benefits. Experiments show that retirees work 15 hours a week. After taking good care of the sick child, my body and mind have been greatly improved because I found my goal.