What is the 10,000-hour law is familiar to many people, but if a person is from 65,438+08 to 58 years old, knowing this law for 40 years and practicing it effectively for 40 years, then there is no doubt that this person will definitely become a winner in life. Unfortunately, many people 18 years old only know it, and they don't practice it when they know it. If you are 18-58 years old, it's never too late to know. You can practice the first 10000 hours hard skill in your life immediately. If the practice is unsuccessful, at least let your children and grandchildren know this law between the ages of 65438 and 08, so that their children and grandchildren can benefit. If you are 58- 100 years old, if you still have dreams, you will not be unwilling to die. If you have any life goals and dreams that have been realized and practiced, you are lucky to read this article because you have colleagues and teachers. Teachers are the big coffees mentioned in this article. Because there are countless practitioners and beneficiaries of the 10,000-hour law, experts, big coffees and your idols are too numerous to mention. /kloc-the background of the law of 0/0000 hours The following is an excerpt from Alina Zhang's Handbook of Life Efficiency (107). Firstly, introduce the origin of 10000 hour law. I have to mention two very famous figures here. One is Anders Eriksson, a professor at the University of Florida in the United States. When he studied professional athletes, world-class musicians and chess masters, he put forward the law of 10000 hours, and the research background of 10000 hours was not based on management. Professor Eriksson believes that if you want to refine and refine a hard skill, such as art and sports, you must undergo repeated training before you can master it skillfully. Professor Eriksson also raised a question, that is, how long does it take everyone to reach the peak in their respective fields? Through a lot of research, he found that it takes 10000 hours, which is actually a basic time bottom line and requirement. He also put forward further research and found that the more time a person spends on intensive training, the more likely he is to do well. 2) Gladwell's Alien mentioned the law of 65,438+00,000 hours, and another very famous person must be mentioned, that is, Mr. Gradel, who wrote a famous bestseller called Alien, which was published in 2007. The cover of its Chinese version impressively reads: Different Enlightenment of Success. Reflection summary: A. Where were you when the book Alien came out in 2007? Do you know when new books and good books will appear? Where are you? No matter what role you play, such as students, professionals, spouses and parents, if you don't like going to Shanghai Library, Pudong Library and Beijing National Library, how can you just see a good book in your local Xinhua Bookstore, Shanghai Dazhong Bookstore, Shanghai Zhongshuge Bookstore and Suzhou Eslite Bookstore? There must be a teacher in a threesome. How can you meet Master Gladwell? Therefore, there are masters of life, noble people and opportunities to turn their lives around in the library. B in b.2007, you learned about this book and practiced it. It was not until 2021.65438+February that you knew that this book had been practiced. Can compound interest of time be the same? If you love reading books on investment and financial management, you will know that success in life is that you choose to do the right thing and reap compound interest over time. C I bought this book a long time ago, and I haven't finished reading it yet, let alone practicing it. Today, my idol Alina Zhang recommended this book, and I can't wait to read it and practice it. This book is about the law of 10000 hours, which is consistent with Professor Eriksson's point of view. One of the core ideas is that you need to keep repeating training. The more you practice, the more likely you are to reach the top of this field. In the book, Mr. Gladwell also proposed the law of 10000 hours for the first time. In the process of learning, if a person wants to master a complex skill perfectly, he needs to train hard again and again, and the time of this kind of practice must reach the lowest critical value. What is this critical value? That is 10000 hours. 2. What hard skills can you choose to practice? It can be listed in Jiugongge. What hard skills do you want to practice from the age of 65,438+08-58, such as 65,438+0? Reading, writing and studying. 2. communication skills, TED speech skills, debate competition. 3. Emotional intensity, goal intensity, efficiency and effect management, health management ability and time management. 4.5. Running, swimming, ball games, track and field basketball, badminton, table tennis, golf, Muay Thai, professional boxing and other sports skills. 6. Office software ppt 7. Personal brand building in media operation. The connection of human capital. Finance and taxation, accounting, finance, law, etc. 10. study biographies of people, or study a certain person, such as Confucius, Laozi and Wang Yangming. Grandson, 1 1. Learn the art, strategy, history and debate of war. Specializing in classic movies, classic TV dramas and classic documentaries 13. Buddhism, Chinese studies, body and mind, management, family and parents, business management, business model, sales management, marketing management, finance. This is the strategy of digging deep wells. B watch and share, so that you can play1+0 > 3 effect, find peers and teachers. How to choose is to use the spider diagram operated by Taobao backstage store to balance, weigh and analyze your time, money and energy. Your connections, relationships, resources, platforms. Analyze your role. You are a child, a student, a worker, a spouse and a parent. Analyze your hobbies, career planning and development, life goals and dreams, and your initial intentions. Then choose a hard skill, and you are willing to devote 10000 hours in the next 3- 10000 years to refining, polishing and exerting the craftsman spirit. This can make your ability level have a leap. Take me as an example, I have analyzed that what can make my cognitive ability jump is writing. Because I have loved reading for decades, but I have been reading slowly. After reading it, I can't see that I can learn and use it flexibly, and I can't see the successful result of my life. Now I choose to improve my hard skill: writing. This is also the fastest shortcut for WeChat official account operators from Li Xiaolai, Alina Zhang and other places. Since 20 13 and 20 16, we have successfully established ourselves. Third, apply data thinking and statistical thinking to the input of 10 thousand hours of hard skills. Take writing as an example: for example, at 4- 12 in the morning, you can have about 7 hours to read and write, including 3 hours to prepare for writing, reading and input. If you have 3 hours to write or turn on the keyboard, then 3 hours *400 days * 10 is 12000 hours. If you can write for three hours every day, you will become a writer in less than 10 years, not necessarily a famous high-income writer. At least you can make your own personal brand. You can exercise your personal ability. A journey of a thousand miles begins with a single step, and tall buildings rise from the ground. You can write 2/kloc-0 articles with a period of 2 1 day as Alina Zhang said, and try to practice 18 2 1 day. 4. Establish summary mechanism, feedback mechanism and reward and punishment mechanism 1. Prepare 18 gift list and wait for the reward. You practiced 18 2 1 day. For example, you can make a dream gift list with the method taught by the secret law of attraction, and put your most wanted 65438 in the recent 1-3 years. Stick it on the wall so that you can see or carry a small notebook with you every day. In addition to printing 6-inch photos, it can be smaller and paste the 18 dream list you want. Carry 20 16. 1 My friend Zhang Xiaotao wrote a book by practicing the law of secret attraction in this way. She lived in Montreal, Canada for six years and wrote to her two days ago. She said that many things have been realized, even more. Alina Zhang's 198 yuan Fortune Reading Club also has this book "Secret". So it is important to see your dream list and pictures every day. Will speed up the realization of your dream. Give you the motivation to practice. For example, my family has always had a bookshelf: there is a bookshelf in my bedroom, two bookshelves in the children's room, a bookshelf in the aisle, a bookshelf in the storage room and a bookshelf in the living room. I believe that as long as I successfully write 18 and 2 1 day, 3-5 years or even next year, there will be a book written by me on these shelves. Success or failure depends on whether I can practice my writing in the first 2 1 day and 18 2 1 day. 2. share while practicing. Find a colleague and a teacher. There are many platforms, friends circle, official WeChat account, Little Red Book, Weibo, Diary Planet and video number. . . . . . 3. Participate in some offline or online sharing activities, such as interaction, WeChat group and so on. 4. Take part in some small or large competitions. Test the results of concise exercises. 5. You can buy a book "Re-examination-Turning Experience into Ability" and make a reflection and summary from the second day to the eighth day. Refine your hard skills as a project and as a system engineering. Governing a big country is like cooking some fresh food. If you can cook well, you must have the talent to cultivate a hard skill. Success or failure, practicing or lying flat are all your inner strength, brave, strong and tough enough. You need the necessary tools to encourage yourself 1. Mirror You'd better have a small mirror or a big mirror beside you when refining your ability. For example, when I am writing and reading, I'd better put a mirror on my desk, look at myself in the mirror and say to the mirror with the most elegant and joyful expression: This is a brave and tenacious practitioner, just like Mr. Lu Xun who was so brave and determined to wake up the people. Today, this person in the mirror wants to awaken her ability. She suffered from decades of ignorance, and she wanted to awaken her wisdom. Become a wise, trustworthy, brave and strict person, and become a person of benevolence, righteousness, courtesy and wisdom. Become a person who practices six paramita: giving, keeping precepts, enduring humiliation, diligence, meditation and wisdom. 2. Xiaomi's printer can print small photos and big photos, allowing you to make a dream gift list wall, which has visual effects, giving you an immersive feeling and increasing the motivation for practice. The time is 2h+30min, and the number of words is 3330 2 1-3.