This book is a classic work of reflective psychology school, which contains the essence of reflective psychology (such as psychoanalysis, psychological adjustment, psychotherapy, dual psychology, personnel training, artificial intelligence, opening psychological black box, etc.). ). It is a summary of the author's research and practical experience for more than 20 years starting from 1987. Introspective psychology, founded in 2007, is the latest school of psychology and the most advanced psychology in the world. Its research in psychological structure, stream of consciousness, subconscious, dual psychology, intelligence, genius, creative thinking process, artificial intelligence and other fields has surpassed western psychology, and it is the latest research achievement in the same field.
cataloguing in publication data in the book
The content, content and preface of Mind Control are as follows: This book tells the basic knowledge of psychology in an illustrated way, such as psychological structure, stream of consciousness, emotion, intelligence, spiritual relativity, dualism and so on. On this basis, practical knowledge such as psychological analysis methods, psychological adjustment, improving IQ and EQ, cultivating talents, psychological health care and psychotherapy, adjusting emotions, simulating advanced thinking such as inspiration, intuition and imagination with computers, and opening psychological black boxes are described. Anyone with technical secondary school education or above can read this book, especially college students, teachers, IT practitioners, and people who are troubled by psychological problems and mental illness are more suitable for reading.
The first chapter is psychological structure and psychological analysis
Section 1 The Structure and Function of Psychology
First, the structure and function of psychology
Second, shallow and deep.
Thirdly, psychological "computer metaphor" and "factory metaphor"
Fourth, the hidden secrets in the psychological structure diagram
Extended reading
Section II: Three tools of psychoanalysis: surging emotion, stream of consciousness and shallowness.
First, what is psychoanalysis?
Second, emotional fluctuation and psychological analysis
Extended reading
Third, the stream of consciousness and psychological analysis
Fourth, shallowness and psychoanalysis
Extended reading
Section 3 Basic Methods of Psychoanalysis
First, knowing people and knowing people can also be intimate.
Second, shallowness is the standard to judge the quality of character.
Third, the superficial enlightenment to education.
Fourthly, shallow information pollution and modern low intelligence society.
V shallowness and individuality
Sixth, analyze dreams with emotion, shallowness and stream of consciousness.
Seven, analyze inspirational thinking with stream of consciousness.
Eight, Newton discovered the stream of consciousness in gravity.
Stream of consciousness in Einstein's daily life
The second chapter is the essence of intelligence and the methods to improve IQ.
Section 1 The Essence of General Intelligence and Its Improving Methods
First, the basic classification of intelligence: special intelligence and general intelligence.
Second, is human intelligence innate or acquired?
Third, the essence of general intelligence is "the state of mind movement"
Fourth, the inertia of emotions determines the average IQ.
5. Why do geniuses have superior intelligence?
Sixth, the influence of personal occupation on "inertia of emotional fluctuation"
Seven, learn to be as inspired as a genius.
Eight, how to avoid "garbage sleep"
Nine, the way to improve the general intelligence: cultivate the "middle tide"
Extended reading
Section 2 The Essence of Special Intelligence and the Methods of Improving Special Intelligence
First, the nature of special intelligence
Second, the way to improve the specific IQ: to create a "shallow uranium block"
Third, information pollution is the enemy of special intelligence.
Fourthly, using "knowledge uranium block" to realize "brain-nuclear fusion"
Five, shallow knowledge of uranium block is dry wood to ignite inspiration.
Section III "Intellectual Relativity" and "Spiritual Relativity"
First, the theory of intellectual relativity-the theory of making genius.
Second, the theory of spiritual relativity.
Section 4 Application of Spiritual Relativity
First, cultivate genius with the theory of intellectual relativity.
Second, three learning methods to create genius: campaign learning method, interest learning method,
Bird's eye learning method
Extended reading
Third, explain "hypnosis" with the theory of intellectual relativity.
Fourth, explain "autistic genius" with the theory of intellectual relativity.
5. Explain "computational genius" with the theory of intellectual relativity.
Sixth, treat "depression" with intellectual relativity.
Seven, treat "personality disorder" with the theory of intelligence relativity.
Eight, using the theory of intelligence relativity to treat "schizophrenia"
Nine, use "emotional relativity" to treat all kinds of phobias.
Ten, with the "will of relativity" to cultivate noble talents.
Chapter III Emotion and its Management Methods
Section 1 Definition of Emotion
First, what are emotions and emotions
Second, the difference and connection between emotion and emotion
Third, the classification of emotions.
Section 2 Basic Methods of Emotional Management
First, the goal and significance of emotional management
Second, what is emotional intelligence?
Third, ways to improve emotional intelligence
Fourth, the key points of improving emotional intelligence: learning dialectics and changing unreasonable cognition.
Fifth, the relationship between emotion and emotion.
Six, the basic methods of emotional regulation
Chapter IV Objectives and Methods of Psychological Adjustment
The first section The goal of psychological adjustment
First, what is psychological control
Second, what is mental health?
Third, improve IQ through "psychological adjustment"
Fourth, improve emotional intelligence through "psychological adjustment"
Verb (abbreviation of verb) develops psychological potential through "psychological adjustment"
Six, through the "psychological control" to prevent and treat mental illness.
The main object of psychological control in the second quarter
First, regulate the heart tide
Second, the shallow remediation
Third, regulate emotions.
Section 3 Basic Methods of Psychological Control
First, the heart tide regulation method
Second, the shallow replacement method
Third, cognitive change method.
Chapter V Etiology and Treatment of Mental Illness
Section 1 Classification of Mental Illness
First, general psychological problems, serious psychological problems, neurosis and mental disorders.
Second, organic psychosis and non-organic psychosis
Three, tidal psychosis, shallow psychosis and mixed psychosis.
The causes of mental illness in the second quarter
First, the causes of organic mental illness
Second, the causes of non-organic mental illness
Three stages of the development of non-organic mental illness
Section 3 Prevention and Treatment of Mental Illness
First, how to prevent mental illness
Second, the methods and means of reflective psychology in the treatment of mental illness
Third, the relationship between heart tide regulation, superficial replacement and traditional psychotherapy.
The fourth quarter case analysis and treatment plan
First, treat Internet addiction with shallow replacement.
Second, shallow replacement is used to treat obsessive-compulsive disorder.
Third, shallow replacement is used to treat autism.
Fourthly, shallow replacement is used to treat delusion.
Extended reading
5. Shallow replacement for hallucination.
Six, the treatment of stress disorder with shallow replacement.
Chapter VI Mysterious "Double Psychology"
The first section reveals the amazing secret-a person has "two hearts"
First, what is dual psychology?
Second, the conclusive evidence that "a person has two hearts"
Third, the relationship between "two brains" and "two brains"
The second section develops the second psychology and improves the psychological control ability.
First, discover the significance of "dual psychology"
Second, how to develop the second psychology and improve the psychological control ability
Extended reading
Chapter VII Genius Psychology
Section 1 Psychological Characteristics and Formation Process of Genius
1. Is genius innate or acquired?
Second, unlock the psychological code of genius.
Third, the psychological characteristics of genius
Fourth, reveal the unique spiritual experience of genius.
The second section reveals the reasons for the formation of genius psychology and its detailed process
First, the reasons for the formation of genius psychology
Second, the formation process of "weakness and adversity" genius
Third, the formation process of "not weak, prosperous" genius.
The necessity of genius education in the third quarter
First, gifted education should be the first priority of mankind.
Two, gifted education can be parallel with general education (dual-track education).
Third, the historical inevitability of gifted education.
The fourth quarter, the method of genius education
First, the basic way to cultivate genius
Second, reveal how traditional education stifles genius.
Third, the successful experience of Oxford and Cambridge.
Fourth, the goal and steps of gifted education.
Five, the secret of cultivating genius
Extended reading
Chapter VIII Psychology and Artificial Intelligence
Section 1 What is inspirational thinking
First of all, it reveals the same essence of creative thinking such as logic, intuition, inspiration and imagination.
Second, reveal the essence and process of human brain's inspirational thinking.
Third, how to improve inspirational thinking ability
Fourth, the specific process of inspirational thinking.
5. How to use computer to simulate the inspirational thinking with artificial intelligence?
What is intuitive thinking in the second quarter
Firstly, it reveals the essence and process of intuitive thinking of human brain.
Second, how to improve intuitive thinking ability
Third, the specific process of intuitive thinking.
Fourth, how to use artificial intelligence to simulate intuitive thinking with computers?
What is imaginative thinking in the third quarter
First of all, reveal the essence and process of human imagination.
Second, how to improve the imaginative thinking ability
Third, the concrete process of imaginative thinking.
Fourth, how to use artificial intelligence to simulate imaginative thinking with computers?
Chapter 9 How to Open the Psychological Black Box
What is a psychological black box?
I the inner universe and the outer universe
Second, natural black box and psychological black box
The method of opening the psychological black box in the second quarter
First, why do you say that the psychological black box can be opened
Second, the "subjective research methods" and "objective research methods" in psychological research
Third, the most convenient way to open the psychological black box-introspection research method
The significance of opening the psychological black box in the third quarter
I. Theoretical significance
Second, the treatment of mental illness.
Third, cultivate talents.
Fourth, develop "highly intelligent computers"
Five, to achieve happiness in life
Chapter 10 Frequently Asked Questions
Appendix Introduction to Introspective Psychology
refer to
This book aims to teach readers how to adjust and control their own psychology, so as to improve their IQ and EQ and prevent mental illness. In layman's terms, it is to install "operating system" and "antivirus software" in people's psychology. The reason why we are troubled by psychological problems and bad emotions is because we can't adjust our psychology. The reason why we can't adjust our psychology is because we don't understand psychology. It's as if we want to operate and maintain a computer, we must first understand the basic structure of computer software and hardware. Therefore, through the popular and intuitive method of "graphic psychology", this book lets everyone know psychology, understand psychology, and master the methods of adjusting psychology, so that everyone can see and control their own psychology. If we can learn to drive, swim and operate machines, we can also learn to control our own psychology, maintain high IQ and EQ, and bring ourselves mental health and happiness.
Readers, do you believe it? It only takes a little time to learn some necessary psychological basic knowledge easily through intuitive and graphic methods, and then you can master the methods to improve your IQ and EQ, cultivate talents, adjust your psychology, and treat mental diseases such as Internet addiction, hallucination, obsessive-compulsive disorder, autism, depression and phobia. Be your own educator and cultivate yourself into a genius; Be your own psychiatrist and make yourself a person with high IQ, high EQ, mental health and happy life. This book will make these dreams come true. This is because the illustrations in the book are not only intuitive and easy to understand, but also have multi-purpose functions. For example, if you understand the "heart tide curve", you can master the methods of improving general IQ, changing people's temperament, treating insomnia, depression, mania, narcolepsy and other psychological diseases. Understanding the "psychological structure map" and "shallow structure map" can help you master the methods to improve special intelligence, change people's personality, and treat psychological diseases such as phobia, obsessive-compulsive disorder, autism, hallucinations and internet addiction. In short, conciseness, time saving, practicality and high efficiency are the greatest features of this book!
The content of reflective psychology has the following characteristics: unique, novel, simple, easy to understand, practical and widely used. In terms of uniqueness and novelty, its concept and theory are original and give people a refreshing feeling; Simply put, there are only a few basic concepts such as "heart tide" and "shallow layer". Mastering these concepts, we can master "Heart Tide Regulation Method" and "Shallow Replacement Method", which are not only methods to improve IQ and cultivate talents, but also methods to treat various psychological diseases, and even more methods to regulate psychology and manage emotions. Reflective psychology has opened some black boxes in psychology, which can describe people's psychological structure and activities in a graphic way, so it is intuitive and easy to understand; The content of reflective psychology is very close to people's daily life, so it is very practical; A few concepts and theories of reflective psychology can run through people's whole psychological activities, and can be applied to the basic research of gifted education, psychotherapy, artificial intelligence and psychology at the same time, with a wide range of applications.
In terms of writing style, this book tells the basic knowledge of psychology and its application with illustrations, cases and questions and answers, which makes people's psychology transparent, visible and controllable, rather than an invisible black box; It also makes profound psychological knowledge intuitive and easy to understand. This is similar to Microsoft Windows in the history of computer operating system development, which makes computer operation graphical and intuitive and becomes a watershed in the history of operating system development. The book tells the specific process of people's psychological structure, intellectual activities, stream of consciousness, dreams, inspiration, intuition, imagination and other creative thinking, as well as the formation and treatment methods of hallucinations, obsessive-compulsive disorder, internet addiction, phobia, autism, schizophrenia and other mental diseases. It contains profound psychological knowledge with intuitive graphics, which is easy to understand.
The book pays attention to and deeply discusses the hot topics of today's society, such as genius, genius education, internet addiction, depression, autism, obsessive-compulsive disorder, phobia, schizophrenia, emotional intelligence, suicide, resilience and so on. The content is not only applicable to healthy people, but also to patients with mental illness. As we all know, the prevalence of mental diseases such as internet addiction, depression, autism, obsessive-compulsive disorder and phobia is very high in the population. The detailed treatment methods of the above mental diseases are given in the book, which is very useful for patients. The author's years of psychological consultation and training practice show that the contents of the book are of interest to the public and have a very significant effect in psychological adjustment and psychotherapy. At the same time, this book is easy to understand, even a 12-year-old junior high school student can understand it, and can apply the psychological knowledge he has learned to daily conversations.
In recent years, the author has been invited to give lectures in schools in Beijing, Tianjin, Hebei, Hubei and Guangdong. There are adults, teachers and students in universities, primary schools and primary schools. They are very interested in the reflective psychology taught by the author and can apply the knowledge points taught by the author to their daily lives. For example, in their daily conversation, there will be some concepts and vocabulary of reflective psychology, such as "shallowness" and "inward rush" (one of the streams of consciousness), which shows that reflective psychology is easier to understand than western psychology, closer to people's daily life and more suitable for solving problems in learning, intelligence and emotion.
In the writing structure, the first chapter of this book focuses on the basic theory, which is the basis for studying the following chapters. The following chapters focus on practical application, which is the concrete application of the basic theory in the first chapter. Readers should read the first chapter and master the basic concepts and theories before reading and learning the following chapters.
Finally, due to the limited level of the author, there are inevitably some shortcomings in the book, and readers are welcome to give more valuable opinions.