An effective way to solve anxiety

1. Friends circle settings do not remind.

Choose a fixed time to see the circle of friends to avoid being fragmented, or as a reward for yourself and enjoy it after the task is completed.

2. Quit unnecessary group chat

If you can retire, you won't need so many sources of information. The more groups you have, the more anxious you will be if you can't finish reading them.

3. Brush short videos less

Don't fight against the algorithm, don't fight against the weakness of human nature, brushing short videos has no bottom, and the more you brush, the more empty you are. In addition to learning through short videos, stop when you find the answer, and don't fall into the information circle.

4. Learn from pomodoro technique

Focus on one thing for 25 minutes, no matter what it looks like. Do it instead of thinking, you will be surprised.

5. insist on getting up at 6 o'clock

Ensure your basic sleep, get up early and go to bed early, and slowly modify your schedule. You will find yourself full of energy and no longer confused all day.

6. Read for half an hour every day

Whether it is a paper book or a WeChat reading, use your own fragmentation time like brushing a circle of friends. Reading for half an hour every day will improve your cognition qualitatively. Don't underestimate the power of micro-habits.

Step 7 make a daily plan

One night in advance, take five minutes to make tomorrow's task list. Sometimes confusion and anxiety are caused by lack of control over one's life. Planning and implementation can enhance the sense of control.

8. Continue to provide it every night.

Before making a daily plan, you can check today's plan, check for gaps, and sum up the experience of success and failure, so as to adjust tomorrow's plan in time.

Record your thoughts.

When you are in a bad mood, you might as well stop and record your thoughts, emotions and behaviors at the moment to verify the correctness of your thoughts and change them. Slowly, you will have a deeper understanding of yourself, and only when you see it can you change it.

10. Exercise 2-3 times a week.

The body is the foundation of everything. To keep healthy, you don't need strong exercise. You can take a walk, walk the dog, stretch, swim, play badminton and so on. As long as you do it, you will get something.

1 1. Break up.

Throw away what you no longer need, and your heart will light up.

12. Meditation before going to bed

This is a good way to keep a clear head. Many excellent people have the habit of meditation, which has a miraculous effect on insomnia. The specific method is to sleep comfortably-close your eyes-take a deep breath-concentrate on breathing-and then divert your attention from head to toe, and you will soon be able to sleep peacefully.

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Don't start thinking about the deep cleaning of the whole house, it often ends before it starts. Set yourself a small goal, such as cleaning up the bedroom first. With the neatness of your living space, your mood will be better immediately.

14. Record your life with photos

Don't just take selfies, pay attention to the beauty in life, and exercise your eyes to find beauty, so that when you look at the bottom, you will feel that life is not so bad.

15. Eat carefully.

You can try mindfulness to lose weight, that is, eating through the five senses, seeing-hearing-touching-smelling-tasting, and devoting yourself to the ongoing diet, so that your mind will be more peaceful and you will live better in the present. Secondly, being kind to your stomach is the beginning of being kind to yourself.

16. Reduce complaints

It is better to complain than to change, and it is better to be grateful than to complain.

17. A person who copies lyrics or scriptures

Touching lyrics, or excerpts from books, can be written while listening, which makes emotions flow and is very healing.

18. Take a mirror with you.

Do you like yourself in the mirror? You don't like it, how can others like it? Take out the mirror and say to myself in the mirror: I like you and I want to really learn to love you. I am learning to really like you, and I am learning to really love you. I am willing to learn to love you, "your name", and I am willing to learn to love you. At first, you may feel a little silly or want to cry. It doesn't matter. It is normal. Please repeat this action every time you see yourself in the mirror. Remember, I'm here with you.

19. Take a deep breath

When the mood swings violently, close your eyes and take a deep breath for three times, inhale energy when inhaling, and exhale bad air pollution when exhaling. Give yourself a few minutes and the bad mood will pass.

20. Talk to the teacher.

You're never alone.