I'm going to sleep. I can't sleep after tossing and turning. What should I do at this time? Don't entertain foolish ideas, let alone think about things that bother you. At this time, you can take a deep breath with your eyes closed and imagine a blue and pure sea. The waves beat gently on the coast, and layers of spray slowly rolled up. You and your parents are barefoot, lying on the beach happily listening to the sound of the waves or walking, walking. .............................................................................

So, besides the association mentioned above, what other methods can help us fall asleep quickly? Please look down quickly:

Food sleep aid method

You can drink a cup of warm milk or eat light lily millet porridge before going to bed, and don't drink strong coffee, green tea and other foods or drinks that will excite your brain before going to bed.

Book music sleep aid method

You really can't sleep in bed. You can prepare a book to read at the bedside, or dictate soothing music, and slowly you will find yourself sleepy.

Exercise-assisted sleep therapy

Exercise is a very good way to help sleep. Running, skipping rope and playing badminton are all very good choices. When people feel tired, sleeping is very beneficial. But remember not to do too much exercise.

Sleeping position to help sleep

The most important thing in sleeping is to relax. You don't have to be as stiff as sitting in a classroom or office. You can find a sleeping position that you think is the most comfortable and relaxing, and then have a good sleep.

External interference isolation method

I believe there are many people who can't sleep because of noise or strong light, and I am one of them. Usually in this case, we can block some noise with soundproof earplugs and block light with eye patches. This can effectively reduce these obstacles and help us sleep.