Foods high in calcium include dairy products, bean products, animal bones, kelp and shrimp skins, eggs and nuts. There is no specific ranking table for high-calcium foods.

1, dairy products: foods with high calcium content are milk and dairy products, which contain a variety of amino acids, lactic acid, minerals and vitamins, especially vitamin D, which can promote the digestion and absorption of calcium. Therefore, milk is the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium.

2. Bean products: Soybean is a high-protein food with high calcium content. 150g tofu contains up to 500mg of calcium; 500 grams of soybean milk contains calcium 120 mg; Other bean products are also good for calcium supplementation.

3, kelp and shrimp skin: kelp and shrimp skin are high-calcium seafood. Eating 25g kelp can supplement 300mg of calcium. The calcium content in shrimp skin is higher. 25 grams of shrimp skin contains 500 mg of calcium. It is a good choice to make soup or stuffing with shrimp skin. Shrimp skin laver is also a good high calcium food.

4, bone soup: animal bones, such as pig bones, chicken bones and so on. The content of calcium is very high, more than 80% is calcium, but it is insoluble in water and difficult to absorb. Therefore, when making food, you can break it first, then cook it slowly with slow fire and put some vegetables, which will be beneficial to the absorption of calcium.

5, eggs, nuts: eggs also contain high calcium, especially calcium in egg yolk. Some nuts, such as peanuts and walnuts, also contain a certain amount of calcium.

Refer to the above content: Baidu Encyclopedia-Dairy Products

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? Baidu encyclopedia-bone soup

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