"That woman is seven years old. Sufficient kidney qi, longer teeth; On the 27 th, when the sky comes, the pulse is too strong, and the moon is in the present, so there is a son; Sanqi, the average kidney qi, so the real teeth are born and long; 47. Strong bones and muscles, extremely long hair and strong physique; On may 7, Yangming's pulse failed, the face began to burn and the hair began to fall; Sixty-seven, Sanyang pulse declines in the upper, the face is burnt, and the hair begins to be white; On July 7, the pulse was weak, the pulse was too weak, the sky was exhausted, and the tunnel was impassable, so the shape difference was childless. 」
Take seven as the cycle and kidney as the foundation.
The process of female growth and development is actually a seven-cycle, and each step is closely related to kidney qi.
Yiqi (7 years old): Kidney qi began to grow.
Erqi (14 years old): Kidney qi began to fill, ovarian function began to play, and women appeared ovulation and menstrual cramps. Normal hormone levels have a good nourishing effect on our female skin, which can make it have good luster and elasticity.
Panax notoginseng (2 1 year): Kidney qi began to reach its peak.
Sanqi (2 1 year) to May 7th (35 years old): the "golden stage" of a woman's life. The function of uterus and ovary has also reached its peak, which is most suitable for pregnancy and delivery.
After May 7th (35 years old), Yangming Meridian declined, and Yangming Meridian returned to stomach. Stomach qi depends on the warmth of kidney yang, kidney essence is insufficient, and qi and blood of stomach meridian begin to weaken. The stomach meridian runs along the face, so it becomes "the face begins to get hot and the hair begins to fall off." Is gaunt, hair began to fall off.
Weakness of kidney qi also means that ovarian function is gradually reduced. From prosperity to decline, from the age of 35, it is actually the evolution of the rise and fall of essence in the kidney.
The aging of women is mostly related to the ovaries.
Before the age of 35, the original peak state, such as eating seaweed regularly and irregularly, or losing weight without eating staple food, staying up late, indulging and other behaviors that hurt the essence and kidney, will make women prematurely aging. The aging of women is often accompanied by the aging of ovaries.
If premature ovarian failure occurs:
Breast ptosis and atrophy
The skin is dull, rough and dry, and even wrinkles, spots and acne appear.
Body fat, fat accumulation in the waist, abdomen, buttocks.
Emotional anxiety, depression and lack of self-confidence; Forgetting and dreaming, easy to lose sleep;
Endocrine disorders, irregular menstruation, infertility
Dry vagina, decreased sexual desire.
Gynecological inflammation persists for a long time
ovarian cyst
Polycystic ovary
Maybe I can't feel it now. After the age of 35, my aging body suddenly became particularly bad, dry, dull, with many spots and a lot of menstruation.
then what
When resting, pinch, rub, pull and rub the whole ear with both hands. Three minutes. Don't stick to the technique, just feel less pain. Ears will turn red until they feel warm. It is best to feel the heat in the neck and back, and the blood is smooth and comfortable at this time.
"The ear is the opening of the kidney", the kidney opens in the ear, and the ear is the gathering place of the Six Yang Meridians. Regular massage of moxibustion ears can play a role in tonifying kidney and strengthening body.
Chrysanthemums are often tight, that is, they often do anal exercises. When the kidney governs defecation and lifts the anus, the qi is inward, which is helpful to the patency of the du meridian. It is an effective method to tonify kidney.
It's simple: inhale, lift the anus upward like a patient, then exhale to relax, inhale and exhale once. Lift the anus 10 ~ 20 times every morning and evening. It can also improve women's postpartum vaginal relaxation.
Regularly moxibustion perineum and Changqiang points.
One leg supplements the liver and kidney.
Fang: How to straighten your legs, separate your feet, point your back and hook your hands?
Grab your toes and press down slowly. So what?
Can a simple action easily make up for the benefits?
Liver and kidney.
What goes inside the thigh is the liver meridian and kidney, and the liver stores blood and kidney.
Good. Spread your legs and press down to stretch your liver and kidney.
Meridian, nourishing liver and kidney, enriching blood for the body. ?
Women must love themselves and take care of our uterus.
Especially make good use of menstrual cycle to remove blood stasis and replenish blood.
Delay aging. Especially according to the menstrual cycle?
This is a festival for the body. If you take care of it, will you try your best?
It is very likely to delay aging. You see:
(1) The month that just ended.
This is the best time to make up for it. When is the loss of yin blood more?
Big, easy to make the blood appear qi deficiency, raise yin at this time?
Blood works best.
② Ovulation period
During ovulation, we should not only continue to replenish qi and blood, but also tonify the kidney?
Yang is more capable to help the egg steak.
③ premenstrual period
Before menstruation comes, the yang is full, and before menstruation, the yin blood accumulates?
It doesn't matter if you are pregnant. Where is the blood gas?
In this stagnation period, do you want to soothe the liver and regulate qi and live?
Blood stasis, to prepare for the smooth menstruation.
④ Menstrual period
Menstruation is over, let menstruation benefit blood and dispel blood stasis?
Blood, you must recharge your batteries to keep warm, warm the palace and dredge the meridians.
Is it true that everyone is in the same physical condition?
There are different types. What's inside must be outside the shape?
What does the body say? In fact, it tells you every day. ?
Will you know your menstrual type, which is actually the physical type of your body, so that you can replenish qi and blood more specifically?
Please refer to the type 9 constitution written before for the specific body shape.