1 Don't be too careful when looking for a review partner. If there are too many people, it is not a review at all, but a party. I think one is good. Two people supervise each other when to go to the library, when to rest, and make an appointment to have dinner together. Two like-minded people can also encourage each other, which is a good way to overcome loneliness. Because I was an intern in a strange city during the preparation period, I reported to the nearby study room, and I happened to have a small partner who took the postgraduate entrance examination, so I studied together, and the effect was good.
2 vent your emotions in a timely manner, and it is easy to have problems in your heart. We should also combine work and rest and find a suitable exit for ourselves. For example, when stressed, going to play an extreme sport, watching a funny movie, chatting with friends and family, chatting with seniors who have landed, and listening to others' suggestions are all good ways. I recommend watching "Wind and Rain on Harvard Road", which is quite inspirational. After reading it, I will feel that these things in front of me are not difficult.
3 See a psychologist If the anxiety symptoms are too serious, you should consider seeing a psychologist. Listen to the opinions of professionals, and you may be inspired. During the preparation period, I had insomnia for a while, even if I fell asleep, it was a nightmare. In addition, I am under great pressure to take care of my internship and review for the exam. I went to chat with my friends who studied psychology, adjusted my breathing style, exercised properly, combined work and rest, and even stopped reviewing for a while. After a few days, I feel less stressed.
4 Look at the outside world. The helplessness of the postgraduate entrance examination is that you can't see the future, and no matter how hard you work, you can't guarantee that you will finally get the ideal results. Just for the postgraduate entrance examination, I don't have my own clear goals. Frankly speaking, it is to follow the trend. So you will be confused and helpless, but it is also normal. So don't lock yourself in an ivory tower, you can learn more about the current situation and development prospects of the field you want to engage in, and travel to feel the world. My friend hesitated between studying abroad and taking the postgraduate entrance examination in China, and later solved his concerns in this way.
5 adjust the review method. Excessive loneliness and helplessness during the postgraduate entrance examination may be that the review method is not suitable for you. If the review progress is slow and the knowledge is not solid enough, you will lack self-confidence and lead to emotional problems. Therefore, we should adjust the review methods in time. For example, we can refer to Ebbinghaus forgetting curve and review it with Ebbinghaus memory method, which is a concrete and regular review method.
Finally, I hope all the friends who are in the confused period of postgraduate entrance examination can break through themselves.