Love yourself for who you are.

Love who you are, love yourself, first return to your body, don't think about fantasy, and live in the present.

Transform energy: live in your body.

Resentment creates the illusion that you and others are sick. In the view of color energy therapy, deep purple can help such people transform.

Living in the present is not to think about how to calculate others or fantasize about the future, but to return to your body, your emotions and your inner self. Know your existence, know that you are destroying yourself, and once you understand it, you will stop, stop, stop attacking yourself and stop fighting abroad.

Ask yourself how you feel: Am I angry now? Is it a setback? Or what?

Then, don't escape, just stay in that emotion, to understand it, to experience it, to understand it.

Release the illusion of "not loving yourself"

The following is written by Jai Josefs, a well-known and best-selling composer, and is often used in the activities of teachers of the new generation growth course. I often recite this poem (fragment) with the pure energy of Chamuel's love when I meditate in class. Students often burst into tears and touched their hearts from the heart. When you feel lonely, unloved and unloved, you might as well let yourself ponder this poem quietly. Go through three stages: love yourself, love others and love the world. Now, please sit quietly in the light flow of love with us, imagine being surrounded by deep purple love and love yourself.

I love myself.

I like myself now.

I don't need to change anything, I don't need to change anything.

I am beautiful and capable. I am beautiful and capable.

Do my best.

I love myself the way I am. I love myself the way I am.

I love you the way you are. I love you the way you are.

You don't need to do anything. You don't need to do anything.

When I feel the love inside, when I feel the love inside.

It's easy to love you, so is it.

I love the world as it is.

Because I see it clearly, because I see it clearly.