Get up an hour early, and we can have proper physical exercise. Life lies in exercise. The fast-paced life in the city makes us feel very tired. After work, we spend most of the day sitting in front of the computer. When there is no exercise or activity, I go home after dinner, either sitting in front of the TV or going out to play cards and drink, and my health is getting worse and worse. When we were young, we traded our lives for money. When you are old, you can exchange money for life, but when you are in poor health, you can't exchange money. We can get up an hour early in the morning, run and exercise, plan the content of exercise, the route of long-distance running or sprinting, and the time for exercise. If we exercise for an hour every day, our health will get better and better, which is extremely valuable.
Get up an hour early, and we can exercise to adapt to the day's work. We get up for an hour in the morning to exercise. If we are healthy and adapt to the weather outside, we can better carry out our day's work. Get up for an hour in the morning, besides exercising, you can go outside, breathe fresh air, enjoy flowers and trees, and water and trim them. Because we get up early in the morning and exercise properly, our working days will not be very hard. If we get up early in the morning, we can also take a bath, so that we can arrange our work for the day easily and happily.
Get up an hour early, and we can arrange our work for the day reasonably. We can sort out what we didn't finish yesterday and plan what we will do today. You can arrange things at home in a compact and orderly way, take good care of your wife and children, send your children to school and send your wife to work. Clean the house and do housework. There is a skeleton in the cupboard. If we get up an hour earlier, we can do everything at home and create a warm environment for our family. After the family affairs are arranged, we can go to the office 20 minutes in advance, clean the office, turn on the computer, water the flowers and prepare for the day's work.
Get up an hour earlier so that we can think. We can use an hour of getting up in the morning to think about the problems in life and plan our life. After a whole night's rest and sleep, we woke up in the morning with a clear head and clear thinking. We can also spend an hour reading in the morning, especially memorizing and memorizing some knowledge points. Good memory in the morning can achieve twice the result with half the effort.
Life lies in accumulation. If we get up an hour early in the morning to study and work, if we can persist, how much knowledge and experience we can accumulate in life will make us make rapid progress.