Because;
One person walks fast, and a group of people walk far.
1
Simfu method
Douban score: 8. 1.
Video: Harvard University Open Class: Happiness Class
Course grade: 9.5 points
Author: Taylor? Ben. Shahar
One word recommendation: the "Bible" for patients with depression
Content introduction:
There is no Harvard's most popular open class.
A large number of real psychological experimental data and cases are cited in the course. After 23 classes, Mr. Taylor taught students how to achieve life goals, pursue happiness, gain positive thinking methods and change life trajectories. By studying the course, you can find out what you are good at, what is really important in life, and improve and obtain long-term interpersonal relationships. In the course, each method is connected in series in a forward spiral way. Mutual influence and superposition make it easier for students to remember knowledge points and methods.
2
Out of melancholy
Douban score: 8.3
Author: Andrew Solomon
A word of recommendation: a pillow book for patients with depression.
Content introduction:
Out of Melancholy is a unique book about depression. The author is not only a well-known best-selling author and depression researcher, but also a patient suffering from severe depression for three times, which makes this book not only contain a lot of detailed materials obtained by the author's interviews, investigations and research, but also record the author's unforgettable "depression" process. This unique life experience inspires the author and every reader to explore the beauty of life with great courage and wisdom.
three
Mindfulness therapy to improve mood
Douban score: 8.7
Author: mark williams
One word recommendation:
Starting today, another depressed patient asked me what book I should read and said to him, "You are lucky now, you can read this book-mindfulness therapy to improve your mood."
Content introduction:
The meditation training introduced in this book can help you break the chain of negative thinking in a brand-new way and reduce the risk of depression.
The methods introduced in this book have many different benefits. Even if you have no depression at all, you can benefit from some mindfulness training introduced in the book.
No matter what your starting point is, we encourage you to practice the meditation training taught in this book with patience, sympathy, persistence and an open mind.
In the process of completing the whole training, try to believe in your basic ability of learning, growth and self-healing-let this training become the foundation of your life.
four
Burns' New Emotional Therapy
Douban score: 8.8
Author: Burns
One word recommendation: I hate reading too late! Recommend to all friends ~ treat diseases and defend yourself from diseases!
Systematic self-reading and surrounding practice therapy system. You will notice that you are constantly asked to pick up a pen for tests and exercises while reading. Please treat it calmly. You gradually become familiar with some particularly effective ideas and techniques to help you overcome bad emotions, such as depression, anxiety, sadness, depression, guilt, tension, shame, inferiority and loneliness. Simple and effective principles and skills. Dig deep into the emotional roots behind depression, learn to control the daily vacillating negative emotions and self-denial behaviors, so as to help people get through every trough of life safely and make everyone's spiritual sky fresh and clear.
five
The conflict within us
Douban score: 8.8
Author: Karen Horney
One word recommendation:
After reading this book, many things that I didn't understand before are understood. The emotions that are painful because of those things fly back to annihilation.
Content introduction:
This book discusses the main types of conflicts in people's minds and their various manifestations, analyzes and summarizes various contradictory attitudes and tendencies, points out how people's efforts to solve conflicts disturbed by these conflicts lead to failure and fall into a vicious circle, and puts forward practical suggestions and ideas to solve these conflicts.
six
Unfinished life
Douban score: 8. 1
Author: Yu Juan
One word recommendation: You can read it again and again, and love this skin and this life in laughter and tears.
Content introduction:
After Yu Juan was diagnosed with breast cancer in June, 5438+February, 2009, he wrote a diary of his illness for more than one year, in which he reflected on the details of his life and lamented that "buying a car or a house can't buy health", which attracted the attention of netizens and was hotly discussed by many media. Yu Juan died in the early morning of April 20 1 1, and many netizens mourned on the Internet. A young life, on the verge of life and death, wrote a diary of illness with his life. In the last few days of his life, Yu Juan completely put aside life and death, fame and profit, and reflected and wrote naked. All the impetuosity has been precipitated, all the disguises have been stripped off, all the noise has gone away, and all the persistence has been put down. Only an ordinary woman, an ordinary daughter, wife and mother have the simplest perception of life. In this story, many readers see themselves, not Yu Juan.
Let's walk out of the gloom in our hearts and welcome a better tomorrow.