How to restore learning ability

I don't know if you have the following situation.

People who stay up late feel the same way, but they still have no spirit. Even if they stayed up all night and slept until noon the next day, they still had no spirit.

Staying up late for a long time will also affect your health.

Never wake up when it is irreversible.

You can put everything off as an emergency until the deadline.

It has greatly affected the efficiency of work and study.

The emptiness caused by decay,

3 serious internal friction, constant annoyance and self-blame, and bursting with negative energy,

A vicious circle.

Vehicle air duct

One step at a time, you will get lost sooner or later. (4) Loss of thinking ability

Long-term contact can really make people lose their thinking ability.

But as long as you change from now on,

Even the worst beginning will have a happy result.

√ After a long time, I will restore my learning ability.

Healthy work and rest is the premise of improving efficiency. ● First, the law of work and rest If you always lack sleep,

I feel sleepy during the day and can't concentrate!

Don't stay up late, go to bed before 1 1.

Meditation before going to bed 10 minutes to save insomnia.

Get up at a fixed time every day.

Stick to it for a week and your biological clock will be adjusted.

Second, enter the high-energy circle.

Where energy is high,

Invisible will affect you, urge you,

Let you unconsciously want to learn from the people there, let you be close to them, and let you have the motivation to learn!

I seldom lie at home or in my dormitory and go out to meet different people.

Go to the library and coffee shop more often.

Join or form an online punching group/learn live broadcast.

Find another partner, supervise each other with friends, and force friends to take care of you.

√ After a long time, I will restore my learning ability.

Third, adjust decadent mood.

Internal friction consumes a person's energy the most,

What to do at this time,

Not a strong confrontation, but accepting yourself,

If you have the right attitude, you can finish things smoothly!

Chat with your friends, but don't talk too often.

Write down your inner thoughts and talk to yourself.

Go to the air to relieve stress, exercise/listen to music/be in a daze.

Don't compare with others, be yourself.

Fourth, set appropriate goals.

Our flag often ends in failure.

Not because we are incompetent,

But the goal is not in line with the status quo,

As far as the current strength is concerned,

If the goal is too high, it will only make us flinch.

√ Set a goal that you can accomplish in one jump.

7 subdivide to the extent that it is easy to do every day, and accumulate over time.

Naturally, our flag is easy to realize.

7 Adopt the 5+2 learning method, study for 5 days and rest for 2 days.

Recover your learning ability after a long time. 5. Reward in time. After you make something, remember to reward yourself for linking learning with happiness and turning it into a game, so that you can look forward to action and the next reward! Reward yourself for playing mobile phone for half an hour, eating a big meal, watching a movie to complete a big task, and buying yourself a long-awaited gift.

6. Allow yourself to rest and adjust your mind, and understand that life is a long-distance race.

This marathon of life,

As long as we can run to the finish line in the end, it doesn't matter whether we are fast or slow now. The important thing is to find a rhythm that suits you! I recommend you to read these books about mentality management.

7. Recover your learning ability after a long time. 7. Change the way of learning.

The previous learning methods can't arouse our interest in learning. We can try some new methods that we have tried before but have never tried before. Maybe we will stick to it because of novelty and want to break through ourselves, so as to restore our learning ability! You can try a new learning method 7, changing yourself from reading to watching teaching videos and listening to books. ......

Create a favorite learning environment

A good learning atmosphere is the beginning of everything. Don't be there when self-control is insufficient.

I increased my resistance in my environment.

If you are addicted to brushing your mobile phone, then remove the entertainment app. If you don't want to study at home, go to a place with a strong learning atmosphere. If you think that the current people will affect your learning efficiency, you will stay away from ta.