Seek professional help
Communicating with psychologists is the first step out of the predicament. They will provide you with professional guidance and advice to help you cope with depression better.
Remain optimistic
Remember, the immediate difficulties are only temporary. Look at the problem from a long-term perspective and actively adjust your mentality, and everything will gradually get on the right track. Children will grow up in an instant, and you will become stronger in the process.
The ability to speak.
Share your stress and troubles with friends and family, and they will give you support and encouragement. The process of speaking is also a process of releasing pressure.
Housework and rest
Share housework and childcare responsibilities with your family, arrange your time reasonably, and leave yourself room for rest and relaxation. Ensure adequate rest at night and moderate activities during the day to improve the quality of sleep.
Enjoy a moment of peace.
Listening to the radio, music or reading inspirational and interesting books can nourish the soul. Enjoy a moment of peace and let your mood relax and free.
Ask your elders for advice
Ask the elders for advice. Their experience and wisdom are valuable assets. Despite the changes of the times, the challenges and pressures they face are far greater than before. From them, you can learn how to overcome difficulties and regain confidence.