What are the chest massage techniques?
Massage technique one
Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, and push it evenly and gently down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.
Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with the five fingers when returning. After 20 ~ 50 repetitions, massage the left breast with your right hand for 20 ~ 50 times.
Massage the acupoints of the breast, such as Zhongshan, Dabao, Qimen, Shenfeng, Ruzhong and Shaoze, can promote the blood circulation of the breast and achieve the purpose of breast enhancement.
Massage technique II
Lie flat with your thumb on one side and the other four fingers folded on one side. Open your chin, walk up and down, and let your breasts move in small circles. According to the above operation, gently press first, and then gradually massage each block of the breast. Massage time is not less than 2 minutes.
Pour a small amount of prepared massage oil on your hands (or drop it directly on your chest), and then apply it evenly on your chest. If the massage is not very moist during the massage, add a small amount of massage oil at any time when you feel astringent. Massage technique can be divided into four steps:
1, one side of the thumb, the other four fingers are closed to one side, the jaws are opened, and the chest is pushed from the outside to the center of both sides to prevent the chest from expanding outward, 30 times on each side.
2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest up from under the left chest until it reaches the clavicle. That is, push your left chest alternately with your hands. After 30 repetitions, change the right breast. This action is very important.
3. Make your hands hood-shaped, and your fingers are slightly separated, which can cover your breasts. Bend slightly, then lift your hands from the bottom (not the lower part) towards the nipple. Repeat 20 times.
4. Massage your hands in circles around your breasts until all the essential oils left in your breasts are absorbed.
The purpose of chest massage is not only for breast enhancement, but also to promote blood circulation and effectively prevent the possibility of cancer in the chest.
Massage technique 3
Effect of chest maintenance exercise: Repeat every movement for 8- 10 times, tighten the chest muscles, strengthen the support, and make your chest more and more stiff.
1, put your hands under your armpits and massage around the breast.
2. Lift your hands from below the breast to the left and right respectively until the clavicle is located.
3. Put your hand above the areola and do a spiral massage.
Effect: Stimulate the chest tissue and enlarge the breast.
Massage technique 4
1. Wrap the whole tissue around the breast with your hands and fingers for 3 seconds at a time.
2. Open your hands and press down from the cleavage to the periphery of the breast.
3. Do figure-eight massage between breasts.
Results: Fully straighten the muscles from the armpit chest to the lungs, stimulate the breasts and raise the chest curve.
Massage technique five
1. After standing up straight, raise your right hand, straighten it up, and extend your right foot down.
2. After five seconds, change your left hand and stretch your left foot, and keep your body as straight as possible.
3. Stretch from left to right for about five times.
Effect: a massage method that makes the chest not slack.
Massage technique six
1. Draw a circle from the center of the breast to the clavicle.
2, starting from breast foreign aid, draw a small circle to do spiral massage.
3, two palms gently grasp the breasts on both sides, slightly pull up, but don't pinch too hard.
Supplementary note: When acupressure is performed with the following acupoints, massage with essential oil for five seconds each time, with 5-6 rounds each time.
Conclusion: These are the six methods of chest massage taught by Professor Bian Xiao today. If you only think that breast massage knowledge is for breast enhancement, it is wrong. Regular chest massage can promote blood circulation and effectively prevent breast cancer. Bian Xiao here hopes that all female friends can keep massaging every day after learning these five methods ~