(1) Get enough sleep and avoid staying up late.
(2) Drink plenty of water at ordinary times and avoid drinking more water before going to bed.
(3) Stay optimistic and treat diseases in time, especially endocrine disorders.
(4) Avoid direct sunlight.
(5) Don't get into the bad habit of squinting, blinking, squeezing and rubbing your eyes. (1) Cleanliness of makeup remover: Because the skin around the eyes is sensitive and delicate, you should be extremely careful when removing makeup, and you must use makeup remover special for eyes.
(2) Choose appropriate eye care products: There are many eye care products on the market, such as eye cream, eye gel and eye essence. Eye cream nourishes and is suitable for people with wrinkles in the eyes; Eye glue is a gelatinous substance with plant properties, which is mild, easy to absorb and not greasy. Suitable for dark circles and bags under eyes. Generally, essence is used first, and then eye cream or gel is used. When taking mung beans, the size is almost enough. It is best to apply them after hot compress, and the effect is better with massage and shiatsu.
(3) Massage and shiatsu: Eye massage can promote blood circulation and muscle movement around eyes, make eyes bright and eliminate fatigue.
Specific methods: Apply eye skin care products before going to bed every night, and massage the abdomen with middle finger or ring finger at the same time. Gently push the upper eyelid to the temple from the top of the head to the end of the eye, and then gently press the acupoints from the end of the eye (in turn, the point of silk bamboo at the end of the eyebrow, the point of fish belly in the middle of the eyebrow, and the point of silk bamboo at the end of the eyebrow). The same is true for the lower eyelid, except that it refers to acupoints when pressed (the pupil point at the end of the eye, the air cavity below the center of the lower eye, and the four white points in turn). ) When each acupoint is pressed, it will swell. Release after 2 seconds, repeat 5-6 times.
(4) Eye mask care: 65438+ 0-2 times a week, providing special moisturizing and relaxation for eyes. You can use collagen eye mask to care, or you can make your own eye mask (carrot or cucumber is mashed and squeezed with 4-6 drops of vitamin E oil). (1) eye fatigue: you can wash your eyes with milk. Folding gauze into small pieces, completely soaking it in milk and covering it on eyelids for 20-30 minutes can enhance the vitality of eye muscles and relieve fatigue.
(2) Dark circles: You can wrap your eyes with leftover black tea, use it every night before going to bed, and take it off after 20-30 minutes, which is better for acquired dark circles.
1, honey coating method: after washing your face, don't dry the water on your face, let it dry naturally. Then apply honey around the eyes, massage for a few minutes, 10 minutes and then wash with water. Don't wipe off the water and let it dry naturally. Just put on a cream. It is best to use Sophora japonica honey, which has the functions of clearing away heat and dampness, diuresis, cooling blood and stopping bleeding. Sophora japonica honey is water-white, transparent, has the fragrance of Sophora japonica and is not easy to crystallize. When crystallized, it is fine or oily.
2, the method of applying yogurt: dip some yogurt with gauze and apply it around the eyes for ten minutes at a time.
3, hot egg massage method: after the egg is cooked, shell it, wrap it with a small towel, close your eyes and massage it around your eyes with eggs, which can speed up blood circulation. 4, apple slice eye smear method: slice the apple, take the apple with more juice, and smear your eyes 15 minutes each time.
5. Eye application of potato chips: Peel potatoes and cut them into thin slices about 2 cm thick, and use them externally for 5 minutes each time.
(3) Bags under the eyes or physiological edema: first slice fresh potatoes and rub them on the affected part of the eyes, and then apply them around the eyes 15-20 minutes to remove them, which can reduce swelling and relieve the symptoms of bags under the eyes. First of all, from the daily diet, internal conditioning is an indispensable part of eye protection. Dry eyes, bloodshot eyes, fear of light, tears, and even redness. The cause of eye fatigue is generally related to the secretion of tears, so we should pay attention to it and protect our eyes twice. It is the most convenient and effective way to add some foods that are helpful to the eyes to the diet.
Recommend some medicinal and edible Chinese herbal medicines that are helpful for eye care. They can be made into tea, which is simple and easy to use, and can also be used for cooking. Chrysanthemum: Chrysanthemum is sweet, bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight, removing toxic substances and diminishing inflammation. It has certain curative effect on dry mouth, intense fire and eye astringency, and can make the symptoms of eye fatigue subside and restore vision. For office workers who often work overtime and stay up late, they can drink more. Chrysanthemum can also protect against radiation. If you spend a long time in front of computers and mobile phones, you can drink more chrysanthemum tea, which can resist the radiation of computers. However, chrysanthemum is cold, so it is not recommended to soak it alone. It is suggested that Chinese wolfberry and mulberry leaves can be used to make chrysanthemum tea, which can effectively relieve eye discomfort after long-term drinking.
Lycium barbarum: Lycium barbarum is flat and sweet. Long-term administration has the effects of tonifying kidney and liver, improving eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life. Especially for middle-aged and elderly people with kidney deficiency, it is most suitable for eating and can make tea for a long time. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain." However, the market of Lycium barbarum is flooded and chaotic. Suggest choosing these brands, Chen Lycium. Lycium barbarum is rich in carotene, vitamins, calcium, iron and other nutrients necessary for healthy eyes, so it has the function of improving eyesight, commonly known as "improving eyesight".
Mulberry leaves: Mulberry leaves have health-care and health-preserving effects such as dispelling wind and clearing heat, clearing lung and moistening dryness, clearing liver and improving eyesight. Modern medical research shows that mulberry leaves contain a variety of amino acids and vitamins. Mulberry leaves are picked in the first frost after autumn, that is, autumn mulberry. At this time, mulberry leaves contain the most effective components such as rutin and chlorogenic acid, and the effect is also the best. Mulberry leaves have the effects of reducing blood lipid, cholesterol, thrombosis and atherosclerosis, anti-aging and anti-fatigue. Mulberry leaves also have a good skin care effect, especially on acne and brown spots on the face.
Mulberry: commonly known as mulberry fruit. Has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat. Mulberry is called "folk sacred fruit", which is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Mulberry can nourish yin and replenish blood, promote fluid production and moisten intestines, and can be used for chronic physical weakness, liver and kidney yin deficiency, soreness of waist and knees, dark eyes and tinnitus.
Tartary Buckwheat Tea: According to Compendium of Materia Medica, Tartary Buckwheat is bitter in taste, cold and cool, invigorating qi, nourishing mind, benefiting eyes and ears, and has the functions of lowering qi, relaxing intestines and strengthening stomach. Modern clinical observation shows that tartary buckwheat powder and its products have the functions of lowering blood sugar, lowering blood fat and enhancing human immunity, and have adjuvant therapeutic effects on patients with diabetes, hypertension, hyperlipidemia, coronary heart disease and stroke. Improve the circulation of the heart and brain, remove the garbage in the body, eliminate fatigue and restore energy. Dietary fiber in coarse grains can increase skin antioxidant function and make skin healthy and shiny, beauty beauty. The rare coarse grain dietary fiber in tartary buckwheat can balance the distribution of gastrointestinal nutrition and effectively treat constipation.
Honeysuckle: It has the functions of clearing away heat and toxic materials, dispersing wind and heat, cooling blood to stop dysentery, lowering blood and reducing fire, relieving sore throat and benefiting diaphragm. It can be used for treating fever, fever, bloody dysentery due to toxic heat, carbuncle swelling, scrofula, hemorrhoid and leakage. The smell is fragrant and the taste is light and bitter. Honeysuckle is cold and sweet, and enters the lung, heart and stomach meridians. It has the effects of clearing away heat and toxic materials, resisting inflammation, tonifying deficiency and treating wind, and is mainly used for treating fullness, fever, heat toxic carbuncle, tumor and other diseases. It has certain curative effect on dizziness, thirst, mumps, suppurative tonsillitis and other diseases. At the same time, honeysuckle tea can also inhibit and kill pathogenic bacteria in the throat, and has anti-infection effect on the elderly and children. Therefore, taking honeysuckle soaked or decocted frequently is beneficial to the treatment and rehabilitation of wind-fire and red eyes, sore throat, obesity, liver-heat syndrome and liver-heat hypertension. Eye skin is very delicate, and incorrect makeup removal will hurt eyes.
In the cold winter, it is best to soak the cotton piece in warm water first, so that the cotton piece can completely cover the eyelid with makeup. /kloc-After 0/5 seconds, gently wipe it from the inside out. Put the cotton pad on the lower eyelid and close your eyes. When the upper eyelashes fall on the cotton piece, carefully clean the residual makeup, especially the gap at the root of the eyelashes, with a cotton swab dipped in makeup remover. When cleaning the lower eyelashes, put a cotton pad on the lower eyelid. Be careful not to let the cotton swab dipped in makeup pollute the lower eyelid, otherwise it will take a long time and deposit more pigment, which is easy to form dark circles. Eyes also need fire suppression. Repair your eyes with some fire fighting measures.
Eyes like cold and fear heat. Excessive heart fire and liver fire will make you dirty, dry, red, swollen and congested. Wash your face often with flowing cold water, which can reduce eye diseases, protect your eyesight and enhance your eyes' resistance to diseases. Especially for people who often suffer from diseases such as jealousy, dry hair and blurred vision, the benefits are more obvious. Smoked eyes with tea is also very helpful to protect eyes and restore vision. When taking out eyes, cover the cup mouth with your hand to prevent the hot air from losing too fast. If the tea is too hot to stand, you can cool it a little, but you must keep smoking for about 10 minutes, and you must insist on smoking at least once a day. There are many kinds of massage methods. Everyone's method is different, but the general idea is similar. Pressing should be consistent, pressing acupoints, soothing blood vessels, pulling upward and gently on both sides.
1, raise eyelid position.
Use the ring finger as shown, from the lower eyelid to the upper eyelid.
Lift the curve, this action needs to be repeated 5 times, and the direction cannot be reversed, because it helps to lift and tighten the eye skin, effectively prevent relaxation, and is essential for anti-aging maintenance.
2, grinding wheel scraping eye socket
Press the thumb on the temple, scrape the upper and lower eyelids horizontally from the side of the index finger from the inside out, and gently smear along the direction from the inside out to make the eye skin smooth. Upper and lower eyelids three or four times each, until the eye cream is completely absorbed by the skin. Be careful to be gentle to avoid allergies and redness caused by friction around the eyes.
3. Press Jingming point
Jingming point is the most commonly used point in eye massage nursing, which is particularly effective in eliminating eye fatigue. After applying eye cream, massaging this part can make the blood circulation around the eyes faster and the nutrient delivery rate higher. When you do the best care every 5-7 days, you should pay attention to the normal selection of products, massage gently, and your eyes will not feel uncomfortable when you massage.
But eye care should be carried out every day, and daily eye care products and eye cream must be adhered to. In this way, perseverance will gradually improve the effect of eye protection. 1, before using the eye mask, the skin around the eyes must be thoroughly cleaned, so that the maintenance ingredients can be absorbed more easily.
2. The eye mask that soothes the appeal can be put in the refrigerator for a little refrigeration before use, and the double cold feeling will fully relieve the swollen eyes.
3, before going to bed is the prime time for maintenance, and the eye mask is well absorbed; Because the metabolism is accelerated after exercise, it is also a good opportunity to apply eye mask; In the follicular phase within one week after the end of the physiological period, the skin absorption capacity reaches the peak, which is suitable for strong supplementation with expensive eye membrane.
4. If there is residual essence in the bag after the patch eye mask is taken out, you can soak it with a small cotton pad and stick it on the eyebrow lines, head-lifting lines or decree lines, and the effect is remarkable.
5. The position of the eye patch should be accurate. The best distance of patch eye mask is 3 mm below the eyes, which can not only achieve the effect of maintenance, but also will not stick to the eyes.
6. After applying the eye mask, you must apply eye cream to thoroughly moisturize the eye skin. If only the eye mask is applied, the eye skin will become tight after removal, resulting in fine lines.