Section 1 History of Taekwondo

Section 2 Features and Functions of Modern Taekwondo

Chapter II Taekwondo Techniques

The first section Taekwondo action using parts

Section 2 Preparation posture and footwork

Kick and cross kick before the third quarter

Kicking and cheating after the fourth quarter

Section 5 backspin kick and side kick

Section 6 Double Kicking and Whipping

Kick before the seventh festival and whirlwind kick

Section 8 Boxing Attack

Section 9 Defensive Techniques

Section 10 Taekwondo Combination Techniques

Section 11 Taekwondo Technical Training

Chapter III Taekwondo Tactics

Section 1 Overview of Taekwondo Tactics

Section 2 Taekwondo Tactics Training

Chapter IV Taekwondo Training Plan

Section 1 Long-term Training Plan

Section 2 Annual Training Plan

The third stage, week and class training plan

Chapter V Taekwondo Physical Training

The first section strength quality training

Section 2 Speed and Endurance Quality Training

The third quarter flexibility and sensitivity quality training

Chapter VI Psychological Training of Taekwondo Athletes

Chapter VII Taekwondo Teaching Theory and Methods

The first section Taekwondo teaching principles

Section 2 Taekwondo Teaching Methods

Section 3 Organization and Teaching Methods of Taekwondo Teaching