Current location - Training Enrollment Network - Books and materials - How can an upset person calm down and read a book?
How can an upset person calm down and read a book?
If you don't concentrate, you should concentrate and drive away all the factors around you that you think will interfere with you. Naturally, I will calm down and read. Your inattention is entirely determined by your heart. Your heart is floating and anxious. Naturally, you won't concentrate.

We often see children's inattention. They are full of curiosity about everything around them. When teachers speak in class, they tend to pay attention to the things around them. And when they are reading, when there is nothing around them and they are alone, they are equally inattentive. This is because they have no consciousness, and they don't know what consciousness is.

But as an adult, an older student is different. We are conscious and know what consciousness is. Reading is not focused, often because our hearts are not focused on this point. Half-hearted. Although we can be half-hearted about some things, I don't think reading can be half-hearted, because words have their own charm, and once we are careless, we won't really understand them.

In order to concentrate on reading, we need to eliminate all objective factors. For example, our electronic products, mobile phones and computers are turned off or muted. If we leave them, the world will not lose a lot, on the contrary, we will get more from books.

When these objective things are taken away, we may not be able to concentrate completely, so we need to calm down. Take a deep breath first and slowly calm your heart; Then when reading a book, we can read the sound very low, so that a little sound can stimulate the brain and force us to pay attention to the book, and our attention will gradually concentrate.

If you don't concentrate, you will forget after reading a book, and the content in the book is vague and you don't understand what it is about. So we need to focus on one thing.