1, the position of the grip should be well controlled, because no matter whether the grip posture is too short or too wide, it will make the arm uncomfortable and increase the fatigue of the arm.

2. When riding, your arms should be bent at a certain angle. If you ride for a long time, you should rest for a certain time and relax your arms properly, because most of the pressure on your body is on your arms when riding, so it is very important to rest your arms properly.

3. When riding, the force of the foot is very important, because the foot is the engine of the bicycle, and only when the engine is used properly can the full performance of the bicycle be exerted.

4. When pedaling, try to use the forefoot of the sole to exert force, which will maximize the pedaling force of the calf and increase the efficiency of the use of the sole force. Cyclists can try the difference between the effect of exerting force in the middle of the sole and the effect of exerting force in the middle of the sole, and you can obviously feel the difference.

Extended data

The benefits of riding a bike

1. Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Cycling can not only compress blood activity through leg movement, but also draw notes from the end of blood vessels, but actually strengthen microvascular tissue at the same time, which is called collateral circulation. Strengthening blood vessels can protect you from the threat of age and keep you young forever.

2. Habitual cycling can expand the heart.

Otherwise, the blood vessels will become thinner and thinner, and the heart will get worse and worse. When you get old, you will experience the troubles it brings, and then you will find how perfect riding is. Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days.