1. First, make clear your purpose and motivation for studying psychology. Is it to better understand yourself or to help others? Set clear learning goals according to your own interests and needs.

2. Finding reliable learning resources is the first step of self-study psychology. You can borrow psychology textbooks, reference books and professional periodicals through the library, and you can also buy psychology books that suit your level and interest. In addition, there are a large number of psychological learning resources, blogs and forums on the Internet.

3. Begin to learn the basic knowledge of psychology, including the history, schools, methods and important concepts of psychology. You can systematically study various branches of psychology and related theories in the order of textbooks or online courses.

4. Learning psychology is not only the study of theoretical knowledge, but also some methods and skills such as investigation, experimental design and data analysis. By participating in practical projects, case studies and simulation experiments, we can improve our practical ability.

5. Join a psychological study group or online forum to discuss and communicate with other learners. Share your own questions, feelings and learning experiences in communication, and promote and learn from others.

The benefits of studying psychology: better understanding yourself, helping others, solving problems and coping with challenges, improving career development and enhancing adaptability.

1. Know yourself better: By studying psychology, you can deeply understand your thinking, emotions and behavior patterns. You can know your own advantages and disadvantages more clearly, and understand your own values and personality characteristics. This helps to improve personal cognition and self-management ability.

2. Help others: Psychology is a science about people, and learning psychology can help us better understand the needs and problems of others. By studying psychology, we can develop specific skills and knowledge and provide mental health support and consultation for others.

3. Solving problems and coping with challenges: Psychology studies the causes and mechanisms of human behavior and psychological processes. Learning psychology can cultivate our ability to solve problems and skills to deal with challenges.

4. Promote career development: Psychology has applications in various fields, such as education, human resource management and marketing. By studying psychology, you can gain professional knowledge related to people and improve your competitiveness and adaptability in the workplace.

5. Enhance adaptability: Understanding psychological knowledge helps us to better cope with setbacks and pressures in life. By studying psychology, we can master the skills of coping with anxiety, stress and emotional distress, and improve our psychological flexibility and adaptability.