2, yogurt breakfast A study by the American Health Association found that yogurt can reduce the level of "bad" cholesterol (low density lipoprotein LDL) and reduce the risk of urinary tract infection by 47%. Probiotics contained in some yoghurts can greatly improve human immunity and disease resistance.
3, eat more garlic, the University of Maryland Medical Center found that eating garlic regularly not only helps to improve immunity, but also helps to prevent heart disease. But patients with gastrointestinal diseases should eat less. However, allicin is volatile when exposed to heat, so it is suggested that it should be kept for 10 ~ 15 minutes after mashing, so that allicin and alliinase can interact and improve its nutritional value.
4. Drinking honey water, Jiang Shui and lemonade often shows that antioxidants in honey are boosters to improve immunity; Ginger is a natural analgesic antidote and has certain anti-infection effect; Lemon is rich in vitamin C and is an antioxidant. Foods rich in antioxidants, such as mineral selenium and vitamin C, can protect the body from free radicals and harmful molecules and promote the health of the immune system.
After enjoying afternoon tea at three or four o'clock in the afternoon, the human body's energy began to decline. At this time, drinking afternoon tea or coffee and eating some snacks can not only supplement calories, but also relieve fatigue after continuous work, and maintain the health of your immune system through self-regulation.
6. Exercise every week. A report by the National Library of Medicine shows that exercise can help "clean" the bacteria in the lungs and improve the immune system's ability to detect diseases. Modern people have a lot of work pressure, but under the normal physical condition, it is enough to ensure 30 minutes to 60 minutes of exercise five days a week.
7, more sunshine to maintain a high level of vitamin D in the body, can better prevent sore throat, common cold, stuffy nose and other problems. Generally speaking, before ten o'clock in the morning and after four o'clock in the afternoon, the ultraviolet rays in the sun are low, which can avoid damaging the skin, and the time spent in the sun is no more than half an hour at a time.
8. Keep smiling. Researchers at Stanford University in the United States found that laughter can increase the number of antibodies and immune cells in blood and saliva, relieve fatigue, and is a good medicine to improve immunity. In life, we should have more positive thoughts, and divert attention and reduce stress by exercising, reading, chatting and meditating with friends.
9. Meditation and meditation is an excellent way to enhance immunity. Meditation and meditation can strengthen the body at the same time-strengthen the psychological immune system, enhance psychological resistance and improve the body's immune system.